VEGAN ITEM SWAP

Welcome

As a team, we always look forward to January as a time

What’ s January Cooking?

Keep up to date with all the latest happenings in the vegan community

PRESSING «PAUSE»

Happy 2021 to you! I hope you have or had a fabulously

Good news for vegan yoghurt fans

Fans of vegan yoghurt as a healthy post-lunch snack

A NEW TYPE OF EGG REPLACEMENT WITH NO AQUAFABA IN SIGHT

Bored of using aquafaba in your baking and tofu to

RUDY’S OPENS THE UK’S FIRST PERMANENT VEGAN BUTCHER

Rudy’s Vegan Diner has been winning people over with

Behind the Scenes with Viva La Vegan

Vegan Business Tribe talks to Jay Charlton about how she created a brand that embraces fashion as activism

The Vegan Society FOOD DIARIES

Heather Russell checks in on the food diaries of her colleagues at The Vegan Society

THE LOWDOWN ON IRON

Lauren Craven-Niemczyk , Nutritional Therapist at the UK multivitamin brand Feel, gives the lowdown on iron and why it’s such a vital nutrient in our diets

HERBS FOR ENERGY, SLEEP & MOOD

Elle Fox, graduate from the College of Naturopathic Medicine (CNM), uncovers the natural herbs and spices that you can use to help aid your mind and body

Totally tofu

The most versatile of ingredients goes in a pie, quiche and dumplings

Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavour

30 MINUTE FAKEAWAYS

Hoisin pancakes, cauliflower korma and coconut noodles add up to superfast food you can whip up at home

Midweek MEALS

End the day on a culinary high…

LOOKING PAST THE NOISE FOR SIGNS OF HOPE

Jasmijn de Boo, Vice President of ProVeg International, encourages us to focus on the positive actions we can take

EAT Healthy

Start the new year with healthy and nutritious meals to help you feel great. No need for any resolutions, just cook your way to a better life

Is being vegan normal now?

Clea Grady charts the progress of veganism , looking at how far we’ve come and how far there still is to go

DAY ONE OF BEING VEGAN

Start your vegan adventure with these tasty and nutritious three recipes

Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

JUST ONE TRAY

All it takes is one tray, a few quality ingredients and a short time in the kitchen to create fabulous meals

5-minute lunchbox!

Don’t settle for the same sandwich every day, make tasty lunches in 5 minutes

Nutrition SOS

Make sure you’re meeting your nutritional needs with

Dinner for one POUND

A little time in the kitchen can save a fortune – try these great recipes costing less than £1 a portion…

Enjoy with friends Something for the weekend

Fill your free days with good company and indulgent, great-tasting meals

Next issue

Easy one pots!

THE PERFECT SUNDAY ROAST

Gather the family for the highlight of the week, a roast dinner bursting with flavours

Quality Vegan JUNK FOOD

Indulge yourself with these three favourite meals that have been veganised into top quality fast food

Sweet treats! Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up …

THE IMPORTANCE OF VEGAN FRIENDS

Will Sorflaten from Viva! knows the value of having vegan friends and guides you to ways to grow your own support network

Do feminists drink dairy?

Dr Justine Butler, Senior Researcher & Writer for Viva! Health, looks at how dairy farming is more than a cruelty issue, but one of reproductive rights

Reach your financial goals in 2021

2021 is the year to make your financial dreams come true. Katy Beskow looks at ways to help you save towards your goals for a financially healthy year and beyond

EMBRACE SUSTAINABILITY THIS VEGANUARY

Veganuary, now with added longevity. Charlotte Willis takes us through her guide to making this month as sustainable as possible

Welcome

If you’re joining us for the first time because you’ve

Why go VEGAN?

Charlotte Willis shares two of the biggest motivations to go (and stay) vegan…

Veganuary’s Budget meal plan

Enjoy a fantastic week of vegan cooking and, best of all, it's all done on a very tight budget

Nutrition NEEDS

Key nutrients to be aware of when following a vegan diet

From FOOD or SUPPLEMENT?

Four nutrients are crucial to good health, and each of them needs you to understand when – or if – supplementation is beneficial

Best PROTEIN BARGAINS

Nava Atlas shares the most affordable sources of protein

Catching up with the VEGANUARY CLASS OF 2020

If you’re looking for inspiration, these tales from last year’s Veganuary participants make great reading

Best SUPERMARKET buys this Veganuary

Our selection of some of the best new offerings in the shops