HEALTH
This simple exercise hack could shrink your risk of cognitive decline by 13%
Just one weekly workout could help protect your brain
You might not need to sweat it out at the gym every day to keep your mind sharp. A new study suggests as little as one exercise session per week could help safeguard your brain from cognitive decline. In fact, scientists found doing as little as a weekly 30-minute workout could slash participants’ risk of mild cognitive impairment by as much as 13 per cent.