Known as the ‘fruit of the Gods’, igs are a member of the mulberry family, native to the Middle East and Mediterranean. They’re believed to be the irst cultivated fruit, dating back to around 9400BC. Throughout history, igs have symbolised prosperity and fertility, as well as sin and sexuality, thanks to numerous biblical and cultural references. In ancient Greece, igs were regarded so highly that laws were created forbidding their export. It’s here we ind the root of the word ‘sycophant’ (originally referring to one who seeks to curry favour by informing against another for exporting or stealing igs – ‘sykon’ is Greek for ig). It’s no wonder they pair so well with a dollop of Greek yoghurt.
Due to the pollination process of some igs, some question their vegetarian credentials. Fear not – while some species do require wasps to pollinate, and, yes, wasps often do become trapped inside, the ig produces an enzyme that digests the wasp completely. It follows that this enzyme, called icain, helps us metabolise proteins in our diet, plus it’s been found to have anti-cancer efects in laboratory studies. But the fruit’s crowning glory is its ibrecontent. Three medium fresh figs contain more soluble fibre – essential for healthy digestion – than a bowl of porridge oats. They’re also loaded with important minerals, including potassium, magnesium, iron and copper – and three medium fresh figs have more calcium than a serving of cooked broccoli. Plus, they provide some vitamin K, which supports bone and blood health, and vitamin A, which supports healthy eyes. We’re sold: if they’re good enough for Hades, they’re good enough for us.