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CAPTIVITY

Does captivity really contribute to conservation?

Vegans often debate whether zoos are ethical or not, and it’s not always a straightforward issue. Lex Rigby looks at whether keeping animals captive can do any good
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Vegan Food & Living Magazine
Jan 2023
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Vegan Food & Living
Vegan Food & LIVING
Anthem Publishing Ltd, Suite 6, Piccadilly House, London
Welcome
Hooray – it’s Veganuary and we can’t wait
VeganFood & LIVING
Anthem Publishing Ltd, Suite 6, Piccadilly House, London
WHERE DO I START?
Why go vegan? What is Veganuary?
VEGAN NUTRITION
The beginner's guide to...
THE PLANT-BASED PANTRY
Cath Short guides you to the pantry staples to stock up on, so that you’ll always be able to whip up something healthy and delicious. Just add fresh fruits and vegetables! Don’t worry – you don’t need to buy it all at once.
WEEK 1 MEAL PLAN
We have a fabulous week’s worth of recipes to get you off to a great start and prove just how delicious vegan food is!
EASY VEGAN SWAPS
Wondering how you’re going to survive without milk, cheese, eggs, meat and fish? It’s easy when you know how! Guilda Akopians explains…
FOOD!
More than just...
Knowledge is... POWER!
From books and documentaries to blogs and YouTube channels, Charlotte Willis takes you on a whistle-stop tour of the best vegan media to watch, read or follow
THE STATS DON’ T LIE…
Going vegan
Editorial
Welcome
The arrival of a new year can often
EVERY ISSUE
What’s cooking
Keep up to date with all the latest happenings in the vegan community
In the KITCHEN
Plant-based chef, nutrition coach and head trainer for ProVeg UK, Lisa Marley, shares her tips for healthy eating and sustainable cooking
FREE GRUBBY PL ANT- BASED RECIPE KIT*
when you subscribe to Vegan Food & Living
Resetting our diets for the new year
Chantal Tomlinson gets you off to a healthy start to the year by steering you towards the best resources
Behind the scenes YUMFU
Lisa from Vegan Business Tribe talks to plant-based nutritionist Callum Weir about the reality of being a ‘digital nomad’ and asks if you can combine travel with running a business?
NEWS
DELICIOUS PLANT-BASED MEALS FOR KIDS, DELIVERED TO YOUR DOOR!
New plant-based children’s food company, Wildly Tasty, has
CHOCOLATE HEAVEN
Just launched by multi awardwinning brand Sweet Freedom,
BEHIND THE SCENES AT Viva!
Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
GRUBBY GETS MEATY
Grubby, the UK's first 100 per cent plant-based
Melty, oozy goodness
I lchester®, the UK’s number one British flavoured
A PLANT-BASED VIEW FROM PARLIAMENT
Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes
RECIPES
NUTRITIOUS & DELICIOUS!
Start an exciting new year by treating yourself to a selection of the healthiest and heartiest meals, proving that you can have it all – great flavours, texture and good nutrition packed into every dish
Breakfast RECIPES
Start the day raring to go with these tasty, energy-packed meals!
Healthy Lunchtime RECIPES
Liven up your midday meals with a touch of colour and a burst of flavour
Easy vegan RECIPES
Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious
STORECUPBOARD STAPLES
Forget hunting the specialist aisles, you may have what you need already
JUST 10 INGREDIENTS
No daunting long lists of ingredients here, we’re keeping it simple!
REDUCE YOUR FOOD WASTE!
Don’t let a single scrap of fresh food go to waste, put them all to good use making great-tasting and flexible dishes
A TASTE OF ITALIA
Enjoy a culinary cavort to Italy with Nadia Caterina Munno’s pasta recipes and discover the ‘tears of the gods’
Something for the weekend RECIPES
Fill your free days with good company and indulgent, great-tasting meals
CHINESE NEW YEAR
Bring in the year of the rabbit on the 22 January with these moreish dishes created for you by Hannah Che
ONE POT DISHES
Beat the winter blues with hearty, flavour-packed meals that are like a hug in a bowl
ADD A LITTLE ZING!
Whip up these three extras in a flash and you have zesty accompaniments that can bring a bit of life and flavour to any dish
Dessert RECIPES
Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...
FEATURES
Top ten WAYS TO SUPPORT OTHERS DURING VEGANUARY
If you have friends or family members going vegan for the month, editor Holly Johnson explains how to help them get the most from their challenge
Beetroot
Rich in colour and health benefits, beetroot is a true gem among root vegetables, says Veronika Prošek Charvátová MSc from Viva! Health
Fuelling your active lifestyle
Whether you’re already a sports pro or you’re simply looking to get fit for 2023, Veronika Prošek Charvátová looks at how you can support your training
Improving thyroid health with a plant-based diet
Dr. Anni Tripathi explains why your thyroid is so important to your health and how eating the right plant-based diet can help supply the right nutrients to keep your thyroid working properly
SPOTLIGHT ON... Vegan wines
If January seems like the worst time of year to be giving up some of life’s simple pleasures, now could be the time to discover some new regions…
WHY ISN’T ELECTRICITY ALWAYS VEGAN?
Zoe Moulding explains why some energy supplies come from non-vegan sources
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