Welcome to July

What’s the recipe that most says ‘summer’ to

Star contributors

NADINE BROWN Try Nadine’s fresh and easy midweek

BBC Good Food

Buddleja ‘Butterfly Candy’

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let's cook TOGETHER

Get involved in our community and share your

What’s your favourite EASY SUMMER DESSERT?

Each month, a member of our cookery team and one of our readers swap recipes for a special occasion

RUNNER BEANS

July’s veg box star

Sparking food memories

MAKING A DIFFERENCE

YOUR GOOD FOOD

What have you been cooking and discussing? This is where we hear from you, our wonderful community of readers

cooking skills

Get confident in the kitchen with tips and advice from the Good Food team

Better baking

Save £10 on this 1000W stand mixer from Cooks Professional

Get your grill on

Long summer evenings call for cooking over the coals – and with these recipes, you’ll have all occasions covered

Piri-piri pork ribs

Of course we all know that smoky piri-piri spices work well with chicken, but they’re also great in sticky barbecue sauce, especially on these pull-apart pork ribs. True barbecue ribs are first semi-smoked on the barbecue, and will have bounce and bite rather than a ‘fall-offthe-bone’ texture. But, they can also be started off in the oven and finished on the barbecue – here, we’re giving you both options

Butternut squash burgers

These meat-free burgers are incredibly simple to make and require very little prep work. The natural sugars in the squash caramelise well on the barbecue, and a kick of chilli heightens the flavours.

BBQ halloumi fajita skewers

If your family loves fajitas, these will be a winner. Halloumi keeps them veggie, but you could use chicken, too. Cooking the cheese, peppers and onions on the barbecue imparts a smoky flavour.

Barbecue beef burger

The classic beef burger is a must-have at any barbecue. Pack a small piece of blue cheese in the centre to make it a little more special, and serve with your favourite accompaniments.

light dinners

Enjoy these fresh, veg-packed recipes when the sun is shining. They’re great value at under £2 per serving

your shopping list

75p per serving Summer veg tostadas, p38 FRUIT

BALANCED

Turkeysausage & pesto soup

HEALTHY

Summerveg tostadas

reader offer

Save on a versatile Cooks Professional sauté pan

BALANCED

Tofuomelettes with soy dressing

BALANCED

Tuna,olive & spinach spaghetti

HEALTHY

Sweet& sour bean curry

love your leftovers

Make your midweek meals go further with these recipes, and freeze surplus ingredients using our Cook Smart guide on page 66

Jeremy Pang’s seafood starter

The chef and founder of School of Wok shares a Chinese classic

summer fête sweets

Create an irresistible display of cakes and biscuits using our recipes, including vegan and gluten-free treats that everyone can enjoy

Jam jar trifles

If you’re not much of a baker or just short on time, this recipe could save the day. It’s essentially an assembly of shop-bought ingredients, but you can make the sponge yourself if you like. Cut an extra corner and buy ready-made icing – either way, the results look pretty and taste great.

Gluten-free lemon shortbreads

Bring some zest to the occasion with this crowd-pleasing shortbread. You could also try using lime or orange zest in place of the lemon.

Vegan cookies & cream cake

Make this bake for any children or adults with allergies or intolerances, or those following a dairy-free diet.

Fairy wand biscuits

Shoot director EMMA WINCHESTER | Food stylist ROSIE

Watermelon sugar cookies

Brighten up summer with these colourful cookies. They look impressive, but you only need a few ingredients to make them.

KIDS KITCHEN

In this series, we’ll guide you and your children through six essential cooking skills, so they can build their knowledge and confidence. This month, learn to boil

Greek-style pasta salad

Safety first The safest way to bring a

Easy salmon sushi rice bowl

We’ve topped this simple sushi bowl with salmon, but you could use prawns, tuna or cooked chicken instead, if you like.

Golden noodle soup with soft-boiled eggs

Learn how to cook noodles and boil an egg using this noodle soup recipe. Add a little sliced chilli if you like a kick of heat.

Family matters

Food director and mum of two Cassie Best reveals clever ways to liven up your lunchbox and ideas for wholesome treats

summer fun

Make the most of British strawberry season with these homemade lollies

Make your freezer work for you

ideas to save you money

Frozen fruit crumble

SERVES 6 PREP 10 mins COOK 25 mins

Moroccan-style chickpea soup

SERVES 4 PREP 5 mins COOK 20 mins

Smoky chickpeas on toast

SERVES 2 PREP 2 mins COOK 10 mins

Katsu curry wrap

SERVES 4 PREP 5 mins COOK 10 mins

Thyme & oregano chips

SERVES 6-8 PREP 5 mins COOK 30 mins

News

Our health editor Tracey Raye shares a summery vegan breakfast recipe, plus advice on reducing inflammation

cereal thriller

Wake up to this novel breakfast that uses popcorn as a crunchy base

salads

Enjoy a light lunch or dinner in the garden when the sun shines using these wholesome recipes

WEEKEND

Shake up Sunday lunch with barbecued fish, do something different with courgettes or honey, and master a classic British pud with Tom Kerridge

SWEET AS HONEY

Use this sweet nectar in summery dishes from Roopa Gulati, including a vibrant mango salad and zesty ice cream

I dreamt of cooking for my family

Wayne Vowden reflects on his journey through sight loss, and how a new and unexpected adventure unfolded in his kitchen

FISH AL FRESCO

Cooking fish over coals is simple, but provides a sense of occasion, especially with a few inventive side dishes

CELEBRATING COURGETTES

Make the most of a summer glut with fresh ideas from Samuel Goldsmith, and tend to your crop with advice from Emma Crawforth of BBC Gardeners’ World

PASTRY PERFECTION

Good Food Podcast host and chef Tom Kerridge shares his go-to pastry recipe for a classic British pud

LEYLI HOMAYOONFAR’S KHORESH-E GHORMEH SABZI

Although she’s made her name with US-Mexican street-food brand Bab Haus in south Wales, Leyli’s favourite comfort food harks back to her Iranian roots

Supermarket Drinks Awards 2022

Our annual taste test to find the best supermarket spirits, ciders and beers for summer

How fried chicken took over the world

Our columnist charts its history and creates her own version inspired by the multicultural cooks she met while filming her new Good Food video series

The Spanish Home Kitchen by José Pizarro

Recipe adapted from The Spanish Home Kitchen by

Books for cooks

What Fiona Forman is cookingthismonth

Best buys

Junior food & reviews writer Maga Flores-Trevino rounds up the best accessories to kit out your kitchen

French-style bake

Make a batch of these delicate bite-sized cakes, then serve warm for a stylish afternoon tea

NEXT LEVEL Pavlova

5 OF THE BEST Pizza ovens

Do you love a classic margherita or like to experiment with toppings? Whatever your preference, create the perfect pizza with the right oven – here are our top picks

Triple-cream cheeses

Luxuriously buttery, these artisan products come recommended by the Academy of Cheese

Spice things up

DRINKS CABINET

ALL ABOUT MEZCAL

WHAT IS MEZCAL? This earthy spirit is made

Raise a glass

Refreshing drinks to enjoy this summer

Test kitchen secrets

Our cookery assistant Helena Busiakiewicz shares what she’s learned about paprika

WE ARE BBC Good Food

Each month, we introduce you to the experts who create content for your favourite food brand

New cuts to try on the BBQ

When the sun’s out, the grills come out, and Jessica Wragg goes shopping for less obvious cuts of meat to barbecue

Sweet endings

Good Food reader Rosie Jones shares her recipe for a luxurious no-bake dark chocolate dessert