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Healthy Magazine
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Oct/Nov 2021
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“Zero-waste cooking is about truly valuing food”
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2 MIN TIEMPO DE LECTURA
MY LIFE IN FOOD
“Zero-waste cooking is about truly valuing food”
Tom Hunt, chef and author of Eating for Pleasure, People and Planet on why cutting food waste is empowering, healthier and more delicious
As told to Laura Potter. Photograph
Jenny Zarins
I used to dumpster-dive when I was younger, so I’ve always known food waste is an issue.
Lea el artículo completo y muchos más en este número de
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Healthy Magazine
Oct/Nov 2021
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In This Issue
welcome
OCTOBER 2021 Editor’s potrait Juan Trujillo-Andrades.
In every issue
HEALTHY SAVINGS AT Holland & Barrett
Save this page to enjoy some fantastic offers on health, beauty and nutrition at Holland & Barrett coming soon – make a note of the dates! And if you’re a Rewards for Life member, we’ve got some special offers just for you!
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
SUBSCRI BE NOW AND GET AB AC H OR IGI NALFL OW ER REME DY BU N DLE
If you’re looking for a trusted companion to
THE MIND GYM
BOOST YOUR BRAINPOWER AND GIVE YOURSELF A MENTAL WORKOUT
Healthy start
the healthy hotlist
COOK UPA STORM WITH THESE K ITCHEN ESSE NTIALS
Tackling mental health inequalities
Photographs Stocksy, iStock by Getty Images In 1948,
The nutrition issue
How to eat now
KNOWING WHAT ’S GOOD F OR US AND F OR THE PLA NET FEELS HA RDER THAN E VER . FROM E ATING THE RA INBOW TO CUT TING F OOD MILES, EX PERTS IN E THICS, SU STA INABILITYA ND HEA LTH A DVISE US HOW TO S HOP WITH CONFIDENCE
“ Foraging helps you appreciate the seasonality ofnature ”
F OR A LYS IA VASE Y, A CHILDHOOD EX PLORING YORKS HIRE’S WOODLA NDS LED TO A CA REER SU PPLY ING INGREDIENTS TO TOP CHEFS. NOW, S HE’S HOPING TO PASS ON HER EX PERTISE
The clinic
the clinic
the latest health advice from leading specialists, just for you
WHY IS BACK PAIN SUCH A MYSTERY ?
Plenty of us experience back pain, yet it can be tricky to pinpoint a cause. Our exper ts explore what might be going on
i mprove your brain health
With World Alzheimer ’s Day on 2 1 September, Dr Sara Imarisio shares her tips on keeping your brain healthy as you get older
The Insomnia Diaries
WHEN JOURNALIST MIRA NDA LEVY ’S MA RRIAGE B ROKE DOWN, IT TRIGGERED A CRIPPLING ‘ INSOMNIA CR ASH ’ THAT L ASTED E IGHT A ND AHALFYEA RS . IN THIS EX TR ACT FROM HER BOOK , MIRA NDA GIVES ASNAPS HOT OF ITS DE VASTATING E FFECTS ON HER L IFE , A ND HOW S HE STA R TED TO GET THROUGH IT
Amino acids
A MINO ACIDS A REN’T JUST F OR MEN A ND MU SCLES – THESE ESSE NTIAL NU TRIENTS A RE INVOLVED IN E VERY THING FROM SLEEP TO NU TRIENT AB SORP TION . HERE’S WHY ASU PPLEMENT MIGHT BEUSEFUL
BREAST CA NCER
The stats, risk factors and prevention tips you need to know this Breast Cancer Awareness Month
KIRTAN KRIYA
Can’t shake off pandemicinduced brain fog? This musical meditation is reputed to be excellent for memory and stress relief
“Sobriet y is the opposite of boring”
Eight years on from quitting booze, Catherine Gray, author of bestseller The Unexpected Joy of Being Sober, explains why an alcohol-free life is far from dull – it’s life enriching
The healthy awards 2021
And the winners are …
You voted in your thousands for the health, from healthy snacks to clean beauty buys. beauty and wellbeing products you love – Now we can reveal who topped the poll!
Fitness
fitness
The best fitness inspo, trends and workouts 56 Fitness nutrition myths busted | 61 Get started: netball | 62 Lucky Mecklenburgh on loving her body
the honest guide to FITNESS NUTRITION
SHOULD YOU E AT MORE CARBS , MORE PROTEIN , OR JUST MORE ,FULL STOP ? FITNESSNU TRITION CANBE CONFUSING , SO WE’VE GOT THE EXPERT GUIDE , TO HELP YOU WHATEVER YOUR GOALS ARE
netball
Want to build stamina and your social circle? Then now ’s the time to try netball
“I respect my body more now I ’m a mum ”
Pregnancy and bir th shif ted TV personality Lucy Mecklenburgh’s attitude to fitness, and helped her discover a new found appreciation for her body
Food
food
Veggie and vegan trends, nutrition advice and recipes 66 Autumn flavours to celebrate the harvest | 71 In season: pears | 74 A right pickle: how to make and use preserves | 78 Store cupboard hero: jackfruit | 81 Tom Hunt’s zero-waste food mission
AUTUMN FLAVOURS
These delicious vegan recipes from Bettina Campolucci Bordi are a beautiful way to celebrate the har vest
pears
This shapely orchard fruit works a treat in sweet or savoury dishes, has anti-inflammatory proper ties and is good for your gut – and autumn is its season
A right pickle
PICKLING IS DELICIOUS, HEA LTHY A ND E AS IER THAN YOU THINK . PRESERVING EX PERT KYLEE NEW TON TA K ES US THROUGH SOME VEGE TA BLEA ND FRUIT OP TIONS A ND S HOWS HOW TO INCORPOR ATE THEM IN RECIPES
JACKFRUIT
Often used as a vegan or veggie meat substitute, the ginormous jackfruit is not only versatile but packed with nutrients
Clean beauty
Inspiration to help you look your best , naturally
86 Beauty from within | 91 Beauty fix: natural deodorants | 93 In-depth: lactic acid
Beauty from within
When it comes to glowing skin, strong nails and shiny hair, what comes in a bottle is less impor tant than what you put inside. Here’s your complete guide to beauty nutrition
NATURAL DEODORANTS
So you want to switch up your deodorant ? Here’s what to look for
LACTIC ACID
Want brighter skin? Fewer fine lines or reduced breakouts? This gentle glow- getter could be just what you need
Balance
Because self care is health care
98 Should you get a pet? | 101 Inspirational cookery books | 102 Life skills: How to have a healthy relationship with food
So, should you getapet?
PETS CANBE GOOD F OR OUR MENTALA ND PHYS ICAL HEA LTH. BUT PET OWNERSHIP IS AB IG COMMITMENT – HERE’S WHAT TO CONSIDER BEF ORE TA K ING THE PLUNGE
Our favourite cookbooks
BAT TERED A ND S PL AT TERED, THESE A RE THE RECIPE BOOKS WE KEEPTU RNING BACK TO
How to have a healthy relationship with food
TOX IC DIET CULT U RE IS DAM AGING OUR REL ATIONSHIP WITH F OOD A ND CAUS ING E ATING DISORDERS . HERE’S HOW TO TA KE BACK CONTROL
Healthy for men
fitness, nutrition and mental wellbeing for him
108 Vital stats | 110 Daddy uncool – why it’s time to change the narrative 114 Belly’s gonna get ya! Fight fat for life | 116 All the gear
VITAL STATS
Wonder-wear The nation has spoken and the mighty
DADDY UNCOOL
Dads get stick for ever y thing, from their bodies to their terrible jokes. Isn’t it about time we stopped the mocking?
Belly ’s gonna get ya!
THE WAY MEN STORE FAT MEANS WE H AVE AN INCRE ASED RISK OF TY PE 2 DIABE TES . HERE’S WHY, A ND WHAT WE CAN DO A BOUT IT
all the gear
EVERY BIT OF KIT YOU NEED TO HELP YOU BE A FIT TER MAN
next issue
On sale Saturday 6 November
BUILD UP YOUR IMMUNITY, BOOST YOUR CONFIDENCE
It’s only natural to experience health-related anxiety as winter creeps closer. Build up natural immunity with vitamin D, so you can step out into the world with confidence
HOW TO RELAX
It’s easier said than done – try these tips to help relax, refresh and energise
WIN! A LUXURY WELLBEING HOLIDAY TO SAINT LUCIA!
One lucky reader will win an all-inclusive seven-night stay at BodyHoliday Saint Lucia
SIGN UP TO REWARDS FOR LIFE NOW
Rewards for Life is Holland & Barrett’s loyalty
Matt Dawson
The England rugby legend on barbell clangers, fruity cheese and getting good value from his kit
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