We often speak about ‘trying’ to relax – an oxymoron if ever there was one. But with our modern lifestyles packed with work deadlines, family commitments and to-do lists as long as your arm, it’s more important than ever to find ourselves some down time to recharge. While carving out space for relaxation may seem a luxury, it’s actually vital for your health and wellbeing. Not only does it help you to recover from the everyday stresses life throws at you, it also reduces blood pressure and the risk of heart attack, autoimmune disease and mental health disorders. No matter how busy you are, there are simple things you can do to help you relax.