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FIND YOUR FEELINGS
TV presenter Fearne Cotton has children’s mental health in her sights with a new book aimed at youngsters aged seven and upwards. Your Mood Journal is a customisable and interactive activity book to help children identify and understand their emotions. Chapters cover a range of feelings, from happiness to loneliness and anger, with the aim of “normalising these emotions and not labelling them positive or negative”, says Fearne. There are exercises to explore each one, plus tips, drawings and words. A great toolkit for children to learn about their feelings. Your Mood Journal by Fearne Cotton, £12.99, Puffin Books.