With just a wee bit of chopping, crushing and grating, you can throw this cracker together in 15 minutes – you can even cut out the crushing if you have a jar of ready chopped garlic. Turkey mince is a brilliant choice of protein: it provides this dish with a massive 43 grams of protein per serving and it helps keep the calories down. For a vegetarian version, substitute your favourite high protein meat-free mince.
We would normally associate rice with a stir-fry dish but, trust me, orzo works well. It has a little bit more substance that goes great with the veg.