Natural Health Magazine Apr-20 Edición anterior

Something I’ve realised from my regular yoga
practice is how my time on the mat reflects my
life outside the studio. Some days it’s tense, full of wobbles
and hard work, and other days it feels easy, enjoyable and
energising – regardless, I show up every week, without fail and give
it my best shot. What are you doing your best at right now? For
deputy editor, Liz, she’s been putting one foot in front of the other
and discovering the unexpected gifts that running has given her
(pg 29). For our columnist Patsy Kensit and Meg Matthews, it’s
navigating the menopause and regaining their confidence (pg30).
And, for our new seasonal contributor, nutritionist Amelia Freer,
she’s embracing the power of positive nutrition as she explains
how gratitude helps to silence the noise around what to, and
not to, eat (pg 52). For you, it could be something as simple as
working at your beauty routine. How many of us are guilty of not
cleansing our faces properly after a long day, or if we’re in a rush in
the mornings? Luckily, we’ve got some expert tips for a cleansing
masterclass and a round up of the top chemical-free cleansers to
use (pg80). Or why not take a leaf out of editorial assistant Harri
Murrison’s book and try making your own beauty concoctions at
home? Whatever it is you’re working at this month, take a breath
and be kind to yourself.