Natural Health | Apr-22
International yoga teacher Hannah Barrett talks about her journey through PTSD and depression, and how she fell in love with yoga. Say hello to your favourite new exercise style, dynamic stretching, Louise Murray reveals five types of rest that can help revitalise your body and mind this spring, and Sarah Highfield tells us the secrets to a youthful glow through yoga... And there's lots more in the latest issue of Natural Health for inspiring women.
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Artículos de este número
A continuación encontrará una selección de artículos en Natural Health Apr-22.