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April 2017
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Breakfast of champions
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Breakfast of champions
Stockholm Scramble
Tofu scramble with dill, chives, garlic and knäckebröd
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April 2017
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OM Regulars
Welcome
Welcome to the April issue of OM Yoga & Lifestyle
My secret place
The photo shows yoga teacher and aromatherapist, Julia
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Studio owner Erika Shapiro loves supporting her students through change and transition
Set your yoga free
No longer just for the elite, it’s possible to find yoga and fitness classes for free
WHAT’S YOUR + AFFIRMATION?
For self compassion, wisdom within, and for learning life’s lessons
The vitality of youth
Yoga can make you look and feel younger, a new study shows
Yoga & Aromatherapy
The month of April brings with it Easter and the triumph
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Omloves
Beautiful things for beautiful people
ACTIVE INGREDIENT
Lineagewear is a body positive company from New York.
Planet yoga
Stories from around the weird and wonderful world of yoga
SUBSCRIBE TODAY and get a Hydrating Face Spray from Sönd
Subscription Benefits
Om books
Heartfulness Beyond Mindfulness - Finding Your Real
Yoga is for every body
Your pictures. Your community
Picture perfect?
Victoria Jackson says ‘no thanks’ to the glam world of Instagram yoga holiday snaps
OM Body
Bhakti The Future
Create an intention to your practice to move forward with grace and freedom with this Jivamukti inspired sequence
OM meets… Brian Cooper
Edinburgh-based instructor and yoga practitioner of more than 40 years, Brian Cooper is also co-founder of Yoga Alliance Professionals, the teacher training and accreditation body
An overview of… Warrior 2 (Virabhadrasana 2)
Warrior 2 is one of the most widely recognised asana and is a regular feature in many Hatha yoga classes
Face of OM
Introducing the winners of the Face of OM competition from last year’s OM Yoga Show, London who appear on our front cover this month: mother and daughter team, Annet and Jade Bowler
YOGA THERAPY Common Cold
Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotionally and spiritually.
OM FM
TOP GUY
Dubbed Britain’s manliest man by the media, yoga fan and RAF fast jet aviator Alun Pepper is on a mission to raise awareness of testicular cancer, an issue that’s very personal to him
WASAY’S STORY
Introducing Wasay Foladi as our fab Face of OM winner for the guys
Shoulder Stand Variation (Salamba Sarvangasana)
Shoulder Stand is known as the mother of asana and
Yoga Travel Guide
ONEWORLD retreats – Bali, Indonesia
Designed for those who want to immerse themselves in
Azulfit Yoga & Pilates Retreat – Fuerteventura, Spain
Azulfit Yoga & Pilates Retreat – Fuerteventura
Buddha Retreats Yoga & Surf – Portugal
A place to r elax, recharge and slow down; an opportunity
Yoga Turkey retreats – Gölköy, Bodrum
For anyone who wants leaping energy with a calm mind.
Sentia Yoga: Summer Yoga Retreat – Spain
Anyone seeking to explore yoga in a luscious retreat
Huzur Vadisi - Turkey (also retreats in Spain, Wales and Norway)
Huzur Vadisi - Turkey (also retreats in Spain, Wales
SAHA Cleansing & Yoga Retreats – Lincolnshire, UK + Goa, India
SAHA Cleansing & Yoga Retreats – Lincolnshire,
Suryalila Retreat Centre: Adventure and Yoga Retreat – Spain
Suryalila Retreat Centre: Adventure and Yoga Retreat
BodyHoliday – Saint Lucia
If you’re looking for a spot to recharge, this is the
Shavasana Yoga Retreats – Ibiza
All level s and beginners welcome. Experienced teachers
Vale de Moses Yoga Retreat – Portugal
Everyone is welcome, whether you have been practicing
Yoga Vibe –Tenerife, Spain
This will appeal to pretty much everyone, and at anytime
Yoga, Mindfulness and Compassion: Antidotes for a Modern Mind – France
Yoga, Mindfulness and Compassion: Antidotes for a Modern
Yoga Through Life – Agistri Island, Greece
This retreat is for those who love the sun and sea.
Ashiyana Yoga Retreat Village – Goa, India
Ashiyana has been created as a sanctuary, a place for
Dru Yoga: Advanced Yoga and Mudra Retreat – Wales, UK
Dru Yoga: Advanced Yoga and Mudra Retreat – Wales,
Yoga & Surf Escape - Portugal
The goal is for all guests to feel totally empowered
AdventureYogi: Active Yoga Holiday – French Alps
Yoga practices suitable for all levels. The Alpine
OM Mind
Everything changes
A meditation for moving through life changes with grace and acceptance.
Soft Eyes
Soften the eyes and jaw and find some well-needed space. It’s time to give those eyes a break from that computer screen of yours
HAPPINESS AND THE FLOW STATE
Regularly entering the ‘flow state of mind’ makes us happier, more relaxed and can increase creativity and productivity. But what exactly is it and how do we get there?
OM Spirit
THE ENERGY OF SUCCESS
How much energy we have can shape our experience of life. Here, Nicholas McKie explores how we can better understand and even elevate our own energy levels
EMOTIONAL RESCUE
Jennifer Ellis discusses how yoga can be used as a tool for personal transformation and for dealing with our emotional states
Moving to Mysore
A keen Ashtanga yogini, Becky Pell sets out to discover the Mysore style, on an inner journey towards self-practice and spiritual enlightenment
Om Living
Eat Drink Yoga
Healthy eating goodies
A daily cup of kombucha
One of the hottest trends in health beverages, kombucha enthusiasts reckon this ‘elixir of life’ fermented drink is here to stay
OM Family
The lightness of being
When did life get so heavy for young people? Let’s find ways to rekindle that magical sparkle of youth once more.
YOGA IN SCHOOLS
A call for the provision of yoga for mental health promotion in schools.
OM Actions
Kolkata calling
The Yoga Garden Party goes to Kolkata, India, for a week-long yoga mission inspired by charity
MY STORY
After suffering from a breakdown, then being diagnosed with bipolar disorder, Victoria Cunningham Downey realised yoga was to be her salvation. Here, she tells her story of being a yoga teacher living with a mental illness
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Digital Gurus
Beyond Spotify: 5 apps to help you run your yoga business. Jennifer Cordero looks at ways yoga teachers can boost their digital footprint and social media with the least effort
The big push
Is self-promotion un-yogic? Surely anything that serves your student community better has got to be a good thing, says Paula Hines
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
Glasgow City Guide
Get your glow… …in GLASGOW
OM explores Glasgow’s vibrant and growing yoga and wellness scene
Out & about
Taking in a yoga class while exploring the diverse areas around Glasgow is a great way to get to know the city
Choose life
Dine out in style at some of Glasgow’s healthy living eateries
The Kali Collective
Canadian yoga instructor Steph Wall of The Kali Collective, one of Glasgow’s vibrant new studios, is one of a number of teachers bringing an international flavour to the city’s yoga scene
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