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Yoga For Men - Build Strength, Improve Performance, Increase Flexibility
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Jun-18
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OM Regulars
Welcome
Welcome to the June issue of OM Yoga & Lifestyle
Contributors
Monika is a Bristol-based journalist with an interest
My secret place
Yogi: Sara Whitaker Photographer: Damon Whitaker Location: Ouray, Colorado, USA
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Michelle Fanus says yoga has brought a profound sense of gratitude into her life
Upcycled sports gear
Where the yoga community leads, the corporate world follows
WHAT’S YOUR + AFFIRMATION?
An affirmation for clarity, letting go and clearing clutter
Namaste Waitrose
Waitrose highlights customer wellbeing as it trials yoga in selected UK stores
Yoga & Aromatherapy
The month of June brings us to the midpoint of the
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Omloves
Beautiful things for beautiful people
Wear Wellness, Brindian Style!
Yoga comfort clothes ethically made with fair trade
Planet yoga
Stories from around the weird and wonderful world of yoga
Subscription Offer
Subscribe today for £36 (12 issues) and receive a Special Edition Orange Blossom Moisturiser from Green People worth £20*
Yoga is for every body
Your pictures. Your community
Yoga in a foreign land
When in Greece, do as the Greeks do…even if you don’t understand what’s going on. By Victoria Jackson
OM Body
Balance and Stability
Quickie yoga sequence. By Naomi Absalom
Dee Dussault
Going beyond the natural yoga high with Ganja Yoga founder Dee Dussault. By David Holzer
An overview of… Headstand (Sirsasana)
Known as The King of Asanas, Headstand is a challenging pose that comes with some wonderful benefits.
Competition
WIN an Ibiza Yoga Teacher Training Course 200 hour Yoga Alliance Certified in Ibiza with Yogashala Ibiza worth £2550*
The Power of Play
Yoga’s not a game…but there’s no reason why we can’t play more and have some fun with it along the way, says Monika Maurer
STRENGTH vs FLEXIBILITY
Elevate your yoga practice and protect yourself from possible harm through strength. By Stephanie Spence
OM FM
THE MODERN mindfulness MAN
Best known for creating the popular meditation app buddhify, Rohan Gunatillake is a maker, entrepreneur, speaker, and writer shaping the world of modern mindfulness. Recently, OM caught up with him to talk. By Dana Jaffe
MODERN MEDITATORS ARE mindful ON-THE-MOVE
There is more to meditation than sitting still, says Buddhify app creator Rohan Gunatillake
Mermaid Pose (Eka Pada Rajakaposana)
We benefit greatly from openness. At the hips. The
OM Mind
Rekindle the flame
Ignite your inner fire but be sure to balance your energy levels. By Jill Lawson
Feline fine
What my cat has taught me about living a yogic life. By Meg Jackson
O’ Happiness
Raise those micro moments of connection with others to live a happier life. By Luke Bache
OM Spirit
Chakras: an introduction Part 8 of 9 - anja chakra
Yoga therapist Sarah Swindlehurst continues a nine-month exploration of the chakras
THE EIGHTFOLD PATH OF YOGA PART TWO
A modern introduction to the eightfold path of yoga, part two: Physical Posture ‘Asana’; Conscious Breathing ‘Pranayama’ and Sense Withdrawal ‘Pratyahara’. By Elisabeth Vegter
OM Living
eatdrinkyoga
Healthy eating goodies
COOL CABBAGE
Vegan-friendly, summer recipe ideas…celebrating the much underrated cabbage
Nutrition Zone:
Navigating nutrition is never easy but that’s especially so when it comes to understanding what fats we should be eating. Sarah Jackson explains
OM Family
Breathe – Stretch – Rest
Embrace this three-pillar approach to keep the dreaded survival mode at arms length. By Siri Arti
What about ‘me’time?
What about ‘me’ time once your baby is born? Postnatal yoga tips from Veronica Greene. Part 1: focus on the chest, back and abdominals
OM Actions
WIN a private yoga studio (yes, really!)
Animal lover Allan Hayle is raffling his Surrey home – complete with private yoga space at the back – to open a sanctuary for unwanted animals
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
JUST HOW ENTERPRISING ARE YOU?
Captain your own ‘starship enterprise’ and use your natural talents to create the successful yoga business of your dreams. By Michelle Nicklin
Your own safe space
Be kind to yourself: how can you authentically reflect a student’s ‘inner radiance’ if you are not able to see it in yourself? By Paula Hines
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
Festival Fun
Britain is abuzz with yoga festivals this summer. Here’s our quick guide to what’s happening and where
Om Yoga Teacher Training Guide 2018
WELCOME
We all love yoga, that’s why we’re here! But what if
How to differentiate teacher trainings
With so many teacher trainings offering the same syllabus, how do you choose which is the right training for you?
Be prepared
Is there anything you can do before the course to better prepare yourself?
Which course is right for you?
Finding the right teacher training course for you. Key things to consider
What makes a great teacher?
What are the ingredients you need to be a successful yoga teacher?
Are you ready for it?
How to know when you are ready to embark on a teacher training course
You can balance on one leg…
So why does teacher training give you the wobbles?
Finding your big yoga ‘why?’
Your ‘why?’ is the one most important elements in embarking on any project, including your yoga teacher training.
How to choose a yoga teacher training
Questions to ask yourself before diving in.
Be an inspirational teacher
How does the graduate become the guru?
Formulate your plans
Is there anything you can do before the course to better prepare yourself?
The power of why
The power of knowing your ‘why’ when selecting a teaching training programme.
Movement meditation
James B D’Silva outlines the Garuda way, a yoga teacher training where intelligent movement is soulful
Amazing journey
Yoga teacher training is an amazing journey that lasts a lifetime.
Student Survival guide
5 tips to help you through the course.
Managing your mental health
Dealing with your own mental and emotional issues on a yoga teacher training course
Short v Long courses
How best to study to become a teacher: short intensive courses, versus longer study options.
Tales of a yoga teacher
Jean Danford charts the ebb and flow of a typical yoga teacher training course
Making yoga a part of your life
Integrating your course learnings into your way of life.
5 things to help you through your course
Amy Clayshares essential tips to getting the most from your teacher training experience
Core skills
The core skills of a teacher training course.
The teacher training success formula
How to become the teacher you’ve always wanted to be
Finding your inner voice
Developing your own personal teaching style.
Teaching with confidence
Confidence in teaching is found in practice itself.
So, what’s next?
What’s happens next after a 200-hour yoga teacher training?
The journey beyond teacher training
The significance of continuous professional development.
Flying high
Why become an aerial yoga teacher?
Your authentic voice
How to find your own inner, authentic teaching voice
Keep on learning
CPD: the importance of ongoing yoga learning and training throughout your career.
Building a successful school
Sun Power Yoga teacher training 15 year anniversary
The right conditions for hot yoga
Providing the perfect hot yoga experience is heavily reliant on maintaining the required temperature and humidity. John Barker of Humidity Solutions explains
Insurance for yoga professionals
Claire Squire of Balens highlights some key insurance considerations for new yoga instructors
The business of teaching yoga
Tips for making a living out of yoga teaching.
You are enough
Overcome those self-doubts and embrace the teacher training journey, says Judy Hirsh Sampath
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