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Digital Subscriptions > OM Yoga Magazine > Jun-18 > Om books

Om books

Yoga For Men - Build Strength, Improve Performance, Increase Flexibility

Dean Pohlman DK £12.99

Whether you are a complete beginner or want to improve your form, Yoga For Men is a no-nonsense, fitness-centric approach to yoga, which will help you maximise your athletic performance, reduce post-workout aches and help prevent injuries. The book comes from Dean Pohlman, who is the founder of Man Flow Yoga, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Fully illustrated to teach you how to execute 50 key yoga postures, so accessible for all levels, plus pro tips to take each asana further. Also includes 25 yoga workout routines tailored to help you meet specific performance goals, such as endurance and power, and three easy-to-use programmes to kickstart your practice.

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About OM Yoga Magazine

Welcome to the June issue of OM Yoga & Lifestyle magazine. Keep your practice fresh and alive this summer with your monthly dose of yogic inspiration from us. Inside, you’ll find lots of incredible people with amazing stories to tell, plus plenty of practical anatomy and yoga instruction to feed both body, mind and soul. And the meditations, good vibes and spiritual enlightenment are all packed inside too. Get your stretch on with OM, then afterwards pour yourself a nice cup of mint tea and take some time out with us to inspire you on your epic, unfolding, personal yoga journey. Have a great month, folks. See you on the mat soon!

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