These strength & conditioning exercises focus on shoulder and back strength. These exercises use little or no equipment, making them perfect for doing at home. You will need resistance bands and weights for some exercises (use tins or bottles if you don't have dumbbells). Make strength & conditioning workouts part of your weekly training – they are not just lockdown workouts but essential to help you build strength, prevent injury and improve performance in the water.
Exercise plan designed by Louise Wiseman wisefitpt.co.uk Facebook and Instagram: @wisefitpt @yeofit_uk