PlantBased  |  March 2019
Welcome to the start of spring. *Cue the shocked reactions and sharp intakes of breath*. You may be mentally tutting at my overzealous attitude toward the change in season, and, admittedly, if you’re reading this in mid-February, it’s probably still cold and dreary outside, but come March, it’s a whole different matter. After surviving the long, dark months of winter, March seems like a scene plucked from Shakespeare’s A Midsummer Night’s Dream. The days are slowly starting to get longer and brighter, and we might even be seeing a few fresh buds poke their little heads out through the dew-soaked grass.
Spring is one of my favourite seasons – not only because we finally have the chance of a little sunshine, but equally because the sight of a new-born bunny, peeping out from its warren, or a fuzzy little duckling waddling after its mother, is one of the purest, most heart-warming visions this wonderful world has to offer. Spending even just a short amount of time outside – away from the demands of phone calls, emails and social media – and taking the time to appreciate these small details can be a useful exercise in mindfulness. We often underestimate the importance of mindfulness and doing things purely for their cathartic effect, but finding your own small ways to improve and maintain your mental health is imperative, especially when living in a world so often overloaded with negative news, societal crises and the pressure to validate your worth through Instagram likes. Turn to page 50 to hear from expert psychologist, Marisa Peer, on how a few simple changes to your diet and lifestyle could dramatically improve your mental health.
Also this month, we’ll be looking at easy ways to live gluten-free; how to make your own Ethiopian spice mix and the truth about sugar and sweeteners, and which of them we should really be eating.
Have a happy, healthy and peaceful month.
Seguir leyendo
leer menos
Each monthly issue of PlantBased magazine is your dose of inspiration for vegan recipes and meal ideas. It is the essential toolkit for any food enthusiast and works in partnership with vegan influencers, chefs, and organisations to provide its readers with exclusive recipes as well as the most up-to-date nutritional information.
Whether you’re cutting out meat and dairy altogether, or are just curious to try something new, these fun, healthy and varied recipes can cater for a multitude of tastes. Each monthly issue contains 80+ exclusive and exciting recipe ideas for all sorts of occasions. Whether it be something to satisfy those sweet cravings, healthy midweek meals or family feasts with finesse, PlantBased magazine has information about the ingredients and equipment needed to take your vegan cooking to the next level.
PlantBased is on a mission to show that vegan cooking can be both simple and delicious. With monthly features including the fakeaway to give a go, news, foodie must haves and lifestyle best buys - there’s everything a budding or seasoned vegan needs. Whatever your motivations for pursuing a plant-based diet – health, environment or ethical – this is the perfect read to inspire you. Discover colourful, healthy recipes in every issue of your annual PlantBased digital magazine subscription - download the latest edition to your device today to get in the know now.
A PlantBased digital magazine subscription is your go-to for all things vegan:
- The ultimate resource for those who want to incorporate plant-based food into their diets.
- The encyclopaedia of vegan cookery and techniques.
- Information about the ingredients and equipment needed to take your plant-based cooking to the next level.
- From low-cost weekday meals to a fine-dining experience to remember.
- Every issue informs, instructs, and demystifies each level of the vegan cookery spectrum.
- Works in partnership with vegan influencers, chefs, and organisations, to provide its readers with exclusive recipes and the most up to date nutritional information.
- Perfect for whether you’re cutting out meat and dairy altogether, or just curious to try something new.
- Something to satisfy those sweet cravings, boss healthy midweek meal ideas or handle family feasts with finesse.
- Ingredients and equipment needed to take your vegan cooking to the next level.
- Monthly features include the fakeaway to give a go, news, foodie must haves and lifestyle best buys
Recibirás 12 problemas durante un año PlantBased suscripción a la revista.
Nota: Las ediciones digitales no incluyen los artículos de portada ni los suplementos que encontraría en los ejemplares impresos.
Artículos de este número
A continuación encontrará una selección de artículos en PlantBased March 2019.