2
Menú
Inicio
Mi biblioteca
Mi cuenta
Pocketmags Plus+
Título A-Z
Categoría A-Z
Revistas más vendidas
Últimas ofertas
Cheques regalo
Activar una suscripción
Blog
Ayuda y asistencia
ES
0
Cesta
Mi cuenta
Mi biblioteca
Iniciar sesión
Plus+
LOS MÁS VENDIDOS
OFERTAS
Aficiones y artesanía
Aviación y transporte
Ocio
Interés general
Deporte
CONFIGURACIÓN DEL SITIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUZ
OSCURIDAD
Categorías
Arte y fotografía
Arte
Diseño
Arquitectura
Fotografía
Aviación y transporte
Motocicletas
Aviación
Automóviles
Ferrocarril
Familia y hogar
Niños
Ser padres
Mascotas
Alimentación
BRICOLAJE
Paisajismo y jardinería
Propiedad
Interiorismo y Hogar
Alimentación
Cocina y repostería
Beba
Vegetarian & Vegan
Sin gluten y dietas especiales
Interés general
Historia y datos
Astronomía
Educación y literatura
Espiritual y Religión
Comercio y profesionales
Nacional y regional
Libros
Noticias y actualidad
Salud y forma física
Médico
Ejecutar
Salud de la mujer
Salud masculina
Dieta
Espiritualidad y bienestar
Aficiones y artesanía
Recopilación
Modelismo radiocontrol
Modelismo militar y a escala
Costura y punto
Carpintería
Arte y artesanía
Ocio Interés
Viajar
Náutica
Póquer y juego
Caravana y autocaravana
Camping y aire libre
Televisión y cine
Tatuaje
Equitación
Vida salvaje
Interés de los hombres
Estilo de vida
Gay
TV y cine
Fitness masculino
Motocicletas
Automóviles
Fútbol
Pesca y pesca con caña
Juegos
Artilugio
Newspapers
Todos
Música
Clásico
Heavy Metal
Otros
Rock
Pop
Práctica y juego
Hi-Fi
Deporte
Fútbol
Ciclismo
Rugby
Cricket y Golf
Programas de fútbol
Pesca y pesca con caña
Tiro con arco
Boxeo y artes marciales
Equitación
Otros
Deportes acuáticos y tabla
Atletismo y carreras
Motorsport
Esquí y deportes de invierno
Aire libre y aventura
Tecnología y juegos
Apple
Juegos
Internet
Gadgets
PC
Móvil
Comercio y profesionales
Dinero e inversión
Construcción y arquitectura
Militar y defensa
Educación
Medios
Noticias del sector minorista
Agricultura y ganadería
Catering
Empresas
Transporte
Política
Viajar
Interés de las mujeres
Cabello
Famosos
Bodas y novias
Moda y estilo de vida
Alimentación sana y adelgazamiento
Fitness
CONFIGURACIÓN DEL SITIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUZ
OSCURIDAD
Suscripción digital
>
Psychologies
>
No. 150
>
Easy, peasy, Japaneasy
Está viendo la página Spain versión del sitio.
Le gustaría cambiar a su sitio local?
Inicio
Mi biblioteca
Mi cuenta
Pocketmags Plus+
Título A-Z
Categoría A-Z
Revistas más vendidas
Últimas ofertas
Cheques regalo
Activar una suscripción
Blog
Ayuda y asistencia
Leer en cualquier dispositivo
Pedidos seguros
33 MIN TIEMPO DE LECTURA
Easy, peasy, Japaneasy
feasting
RECIPES
TIM ANDERSON
PHOTOGRAPHS
LAURA EDWARDS
EDITED BY
DANIELLE WOODWARD
Disfrute de este artículo completo en Plus+
650 revistas. Una suscripción.
30 días de prueba, luego sólo 11,99 euros al mes.
Uno por cliente. Cancela cuando quieras.
Más información
Desbloquea este artículo y mucho más con
Puedes disfrutar:
Disfrute de esta edición al completo
Acceso instantáneo a más de 600 títulos
Miles de números atrasados
Sin contrato ni compromiso
Inténtalo €1.09
SUSCRÍBETE AHORA
30 días de acceso, luego sólo €11,99 / mes. Cancelación en cualquier momento. Sólo para nuevos abonados.
Más información
Más opciones:
INICIO DE SESIÓN DE ABONADO
|
IMPRIMIR OFERTAS
|
OFERTAS DIGITALES
|
NÚMEROS ANTERIORES DIGITALES
INICIO DE SESIÓN DE ABONADO
IMPRIMIR OFERTAS
OFERTAS DIGITALES
NÚMEROS ANTERIORES DIGITALES
Este artículo es de...
Psychologies
No. 150
VER EN TIENDA
Otros artículos de este número
Psychologies
Meet three of the people who have taken part in the creation of this issue of Psychologies
Meet three of the people who have taken part in the
REGULARS
Renew, reflect, connect
I love January. It’s time to recharge, consider the
Viewpoint
Let us know what you think of the magazine and, each month, we’ll publish the best letters
I’d like to thank…
As a child, I always dreamed of having my own family.
The Fix
News I Reviews I Books I Film I Art I Ideas
The Fix
Thought-provoking culture, creative ideas and insightful science
The Fix
Thought-provoking culture, creative ideas and insightful science
’’ Make a house my home”
If we succumb to the pressure to make our surroundings ‘perfect’, we can forget what really matters, writes hygge-free homeowner Harriet Minter
now! Join us!
In Partnership with NOW Live events, we invite you
”Becoming a shepherdess was my way of rebelling”
Amanda Owen lives and works on a Yorkshire farm with her husband and nine children. She is also the author of two bestselling books. So, what’s farm life really like?
We have our shortlist!
After several months of reading and enjoying some incredible fiction, we have decided on our final thrilling three…
The words
Let’s start how we mean to go on with novels to hearten, delight and shock. ‘You can find magic wherever you look, sit back and relax, all you need is a book’, said Dr Seuss
WORD OF THE MONTH Wranglesome (adj)
Meaning: To ‘dispute angrily’ or be quarrelsome and confrontational
Next month in PSYCHOLOGIES MAGAZINT
Release the beliefs that hold you back from living
FEATURES
HOW TO… Deal with toxic people
Are the takers of this world draining your energy? Don’t despair, there are simple techniques to reclaim your power, says psychiatrist Tim Cantopher
Seeing red
Each month, Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel
New series Starting over
In her first-ever tantra column, Karla Newbey sets off on a journey to build a different life, and find some sexual healing along the way
Do you need a therapist?
Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
Lily Cole
Actor, activist and entrepreneur Lily Cole shares what drives her, what’s important to her in life, and what can make her see red
How not to take each other for granted
As Heidi Scrimgeour hammered out a text to her husband, she realised how far they had come from the loving communication of the earlier days. And then she set out to fix it…
” How can I stop being such a pushover?”
Our award-winning coach, Kim Morgan, gives advice to a woman who is struggling to stand up for herself and avoids conflict at all costs
The last word on… Embracing the unknown
In the first of his new series, Oliver Burkeman helps us deal with, and even appreciate, the uncertainties of life
”M y ruminating thoughts are consuming me”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
INTERVIEW
”There’s so much we can achieve if we have the will to do it”
Actor, producer and DJ Idris Elba talks about his passion for music, what it was like directing for the first time, and the joy of starring alongside Jessica Chastain in factual drama Molly’s Game
Not-so-bleak midwinter
January used to be Hannah Davies’ darkest month – but then she learned to love it
Be the creator of your own destiny
Bestselling author, speaker and entrepreneur, Sháá Wasmund MBE, says follow the path to success in both business and life that is right for you
Unblock your emotional edit
Many of us ignore our more painful emotions, but doing so truncates good feelings too, as Rachel Garnett discovers
THE DOSSIER
A bold start to the year
In our first Dossier of 2018, we ask you to think big
The power of possibility
Imagine if we freed ourselves to truly ‘think big’ for the future…Anita Chaudhuri pulls back the layers shrouding our dreams, stopping them from seeing the light of day. Prosperity, a job we really love, romance and good health – we can have it all in 2018!
Mastermind your plan
We talk to four experts in finance, work, love and health, and ask them the secrets to ‘living it large’ in all areas of our lives
Q+A Dream the impossible dream
How do we know if what we’ve always wanted to achieve can become a reality? Michael Neill, author of Creating The Impossible, shares a secret way of looking at possibility…
”We did it!”
Three inspirational women tell us how they changed their lives, overcoming seemingly insurmountable hurdles by dreaming big and unlocking their courage
Live big in 2018
Create a ‘no limits’ year and bring all your greatest plans to fruition. The first step is to coach yourself with these questions, in order to find out what’s stopping you from reaching your full potential… then prepare to start the journey – with us at your side!
What’s stopping you from being truly fulfilled?
Sometimes our thinking habits can get in the way of feeling happier and healthier. Take our test to discover the mental barriers stopping you from realising your true potential
Subscribe today Get 6 issues for £12.60
□ UK: 6 issues for £12.60* plus free Evolve Organic
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Let there be light
Create a warming haven of wellbeing at home this winter, says Eminé Rushton; find your inner glow and never forget to feed your spirit
30moments of self-care
Psychologist Suzy Reading shares her sure-fire way to revolutionary acts of self-kindness and wellbeing –and it’s a baby-steps philosophy
What does success mean to you?
In her year-long column, Ali Roff explores how to create a fulfilling and authentic life – and you’re invited on her quest
The path to wisdom
This month, I was lucky enough to interview author and spiritual teacher Deepak Chopra, to discuss how getting to know our inner self through mindfulness can help us live a happier life…
Run, baby, run
In her motivational column, Hannah Beecham, founder of the Run Every Day movement, encourages us to change the way we feel by being active regularly
Nourish, not punish
Wild Nutrition’s Henrietta Norton encourages us to take a kinder approach to our new-year rituals, without rigour or pressure, but with compassion for body and mind
The sweet stuff
A spoonful of sugar might help the medicine go down, but what’s the best approach when including it in our own diet? Nutrition Editor Eve Kalinik reports
Time to get away from it all
Whether you’re hoping to regain your equilibrium, or discover healing, relaxation or contemplation, Queen of Retreats founder Caroline Sylger Jones has the right yoga break for you…
Letterbox of delights…
Suzy Greaves goes treasure hunting in the wilds of Dartmoor and embraces the outdoors
Enjoy food and love life
Jackie Wicks, author of the Cheats & Eats Lifestyle Programme, explains how her experi ence and research can revolutionise the way we think about nutrition and health
THE RETREAT
Rustic revival
Champion country comfort and be inspired by folk-art style to create a charming retreat wherever you live
Put your feet up…
Valuing all that is humble, practical and useful is
Love and lustre for life
As the morning chill comes draped in a hesitantly broadening light, the Weleda gardeners have much to do, while Paul Rushton shares family rituals on the allotment
All part of Ja-plan
The staples of a Japanese diet are rice, cooked and
Stockists
Find out where to buy the products featured in this month’s issue
Shaping our future
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends Making Hope Happen by Shane Lopez
Cesta -
0 items
Su cesta está vacía.
Seguir comprando
Total de la cesta:
€
0,00
 Ganar
0
Puntos de fidelidad Pocketmags
Cada Punto vale 1 penique o unidad monetaria y puede canjearse por futuras compras aquí en Pocketmags.com
¿Tienes un código de descuento? Añádelo en el siguiente paso.
Pago seguro
Seguir comprando
O lea sólo para
€1.09
con
Puedes disfrutar:
El tema en su cesta
Acceso instantáneo a más de 600 títulos
Miles de números atrasados
30 días por sólo 1,09
Actualización para €1.09
30 días de acceso, luego sólo €11,99 / mes. Cancelación en cualquier momento. Sólo para nuevos abonados.
Más información