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Dit artikel komt uit...
Psychologies
No. 150
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Psychologies
Meet three of the people who have taken part in the creation of this issue of Psychologies
Meet three of the people who have taken part in the
REGULARS
Renew, reflect, connect
I love January. It’s time to recharge, consider the
Viewpoint
Let us know what you think of the magazine and, each month, we’ll publish the best letters
I’d like to thank…
As a child, I always dreamed of having my own family.
The Fix
News I Reviews I Books I Film I Art I Ideas
The Fix
Thought-provoking culture, creative ideas and insightful science
The Fix
Thought-provoking culture, creative ideas and insightful science
’’ Make a house my home”
If we succumb to the pressure to make our surroundings ‘perfect’, we can forget what really matters, writes hygge-free homeowner Harriet Minter
now! Join us!
In Partnership with NOW Live events, we invite you
”Becoming a shepherdess was my way of rebelling”
Amanda Owen lives and works on a Yorkshire farm with her husband and nine children. She is also the author of two bestselling books. So, what’s farm life really like?
We have our shortlist!
After several months of reading and enjoying some incredible fiction, we have decided on our final thrilling three…
The words
Let’s start how we mean to go on with novels to hearten, delight and shock. ‘You can find magic wherever you look, sit back and relax, all you need is a book’, said Dr Seuss
WORD OF THE MONTH Wranglesome (adj)
Meaning: To ‘dispute angrily’ or be quarrelsome and confrontational
Next month in PSYCHOLOGIES MAGAZINT
Release the beliefs that hold you back from living
FEATURES
HOW TO… Deal with toxic people
Are the takers of this world draining your energy? Don’t despair, there are simple techniques to reclaim your power, says psychiatrist Tim Cantopher
Seeing red
Each month, Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel
New series Starting over
In her first-ever tantra column, Karla Newbey sets off on a journey to build a different life, and find some sexual healing along the way
Do you need a therapist?
Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
Lily Cole
Actor, activist and entrepreneur Lily Cole shares what drives her, what’s important to her in life, and what can make her see red
How not to take each other for granted
As Heidi Scrimgeour hammered out a text to her husband, she realised how far they had come from the loving communication of the earlier days. And then she set out to fix it…
” How can I stop being such a pushover?”
Our award-winning coach, Kim Morgan, gives advice to a woman who is struggling to stand up for herself and avoids conflict at all costs
The last word on… Embracing the unknown
In the first of his new series, Oliver Burkeman helps us deal with, and even appreciate, the uncertainties of life
”M y ruminating thoughts are consuming me”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
INTERVIEW
”There’s so much we can achieve if we have the will to do it”
Actor, producer and DJ Idris Elba talks about his passion for music, what it was like directing for the first time, and the joy of starring alongside Jessica Chastain in factual drama Molly’s Game
Not-so-bleak midwinter
January used to be Hannah Davies’ darkest month – but then she learned to love it
Be the creator of your own destiny
Bestselling author, speaker and entrepreneur, Sháá Wasmund MBE, says follow the path to success in both business and life that is right for you
Unblock your emotional edit
Many of us ignore our more painful emotions, but doing so truncates good feelings too, as Rachel Garnett discovers
THE DOSSIER
A bold start to the year
In our first Dossier of 2018, we ask you to think big
The power of possibility
Imagine if we freed ourselves to truly ‘think big’ for the future…Anita Chaudhuri pulls back the layers shrouding our dreams, stopping them from seeing the light of day. Prosperity, a job we really love, romance and good health – we can have it all in 2018!
Mastermind your plan
We talk to four experts in finance, work, love and health, and ask them the secrets to ‘living it large’ in all areas of our lives
Q+A Dream the impossible dream
How do we know if what we’ve always wanted to achieve can become a reality? Michael Neill, author of Creating The Impossible, shares a secret way of looking at possibility…
”We did it!”
Three inspirational women tell us how they changed their lives, overcoming seemingly insurmountable hurdles by dreaming big and unlocking their courage
Live big in 2018
Create a ‘no limits’ year and bring all your greatest plans to fruition. The first step is to coach yourself with these questions, in order to find out what’s stopping you from reaching your full potential… then prepare to start the journey – with us at your side!
What’s stopping you from being truly fulfilled?
Sometimes our thinking habits can get in the way of feeling happier and healthier. Take our test to discover the mental barriers stopping you from realising your true potential
Subscribe today Get 6 issues for £12.60
□ UK: 6 issues for £12.60* plus free Evolve Organic
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Let there be light
Create a warming haven of wellbeing at home this winter, says Eminé Rushton; find your inner glow and never forget to feed your spirit
30moments of self-care
Psychologist Suzy Reading shares her sure-fire way to revolutionary acts of self-kindness and wellbeing –and it’s a baby-steps philosophy
What does success mean to you?
In her year-long column, Ali Roff explores how to create a fulfilling and authentic life – and you’re invited on her quest
The path to wisdom
This month, I was lucky enough to interview author and spiritual teacher Deepak Chopra, to discuss how getting to know our inner self through mindfulness can help us live a happier life…
Run, baby, run
In her motivational column, Hannah Beecham, founder of the Run Every Day movement, encourages us to change the way we feel by being active regularly
Nourish, not punish
Wild Nutrition’s Henrietta Norton encourages us to take a kinder approach to our new-year rituals, without rigour or pressure, but with compassion for body and mind
The sweet stuff
A spoonful of sugar might help the medicine go down, but what’s the best approach when including it in our own diet? Nutrition Editor Eve Kalinik reports
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Whether you’re hoping to regain your equilibrium, or discover healing, relaxation or contemplation, Queen of Retreats founder Caroline Sylger Jones has the right yoga break for you…
Letterbox of delights…
Suzy Greaves goes treasure hunting in the wilds of Dartmoor and embraces the outdoors
Enjoy food and love life
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Rustic revival
Champion country comfort and be inspired by folk-art style to create a charming retreat wherever you live
Put your feet up…
Valuing all that is humble, practical and useful is
Love and lustre for life
As the morning chill comes draped in a hesitantly broadening light, the Weleda gardeners have much to do, while Paul Rushton shares family rituals on the allotment
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Shaping our future
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends Making Hope Happen by Shane Lopez
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