BEGINNERS
With so many stories of people running ever-longer distances and taking on epic adventure races these days, it can be easy to feel a bit demoralised if you’re not quite there yet. And while running your first 5K is a fantastic goal to aim for, even that distance can seem somewhat intimidating if you’re just starting out. But don’t fret (and importantly, don’t give up!). You’ll still be reaping some major benefits from running, jogging or even run/walking much shorter distances. As the saying goes, every little helps!