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Digital Subscriptions >  Health & Fitness > Running > Women’s Running Magazine > August 2018

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Women’s Running Magazine

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Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine!


Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level.    


Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running digital magazine today! 

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Issue Cover

Women’s Running  |  August 2018  


It’s a strange thing, our relationship with food. We tuck into our favourite snacks and meals to reward ourselves, cheer ourselves up and celebrate special occasions. Mealtimes can be something to look forward to after a tough day or training session, an opportunity to share quality time with loved ones. For me, food is associated with homeliness and family, but also with health and wellbeing. Fuelling my body nutritiously gives me enormous satisfaction – it gives me a feeling of control, knowing I’m supporting my health and my running.
But because of such emotional associations, our relationship with food can become very complex. And, in some cases, even detrimental to health.
Over the coming pages, we look at a number of topics surrounding nutrition. From the highly emotive issue of eating disorders (page 30), to the growing trend of going meat-free (page 62), we give you the facts to help you make sense of how your diet impacts your training and heath – mental and physical. If you are moving to a vegetarian or vegan diet, you’ll find heaps of expert advice on everything from getting the right protein intake to vitamin and mineral deficiencies – and even a seven-day, meat-free meal planner (page 69).
Of course, there’s lots of non-food content, too, including one feature guaranteed to get you out the door, even for just 15 minutes (page 44).

From workout guides and injury prevention to nutritious food recipes and trendy running gear, Women’s Running magazine is ideal for both beginner and regular women runners. With a goal to inspire, support and motivate all women runners, Women’s Running is the most informative and insightful reading companion when it comes to getting the most out of your run.


Every issue includes detailed sections on workouts and training, gear reviews, healthy nutrition, the latest running fashions, motivational stories from real runners and accessible features on how to improve your running and boost your stamina. Plus, explore what the off-road running scene has to offer with the ‘Trail Zone’ section in every issue - discover reports, races, kit suggestions and more for all your trail running needs.


Whatever your pace or style, Women’s Running magazine has something to keep you motivated and hopping into your trainers all month long. Receive every monthly issue straight to your preferred device and enjoy Women’s Running anytime, anywhere!    

Feed yourself the motivation you need to make every run worthwhile with a digital subscription to Women’s Running magazine. Enjoy these features and more:

  • Sections dedicated to weight loss, gym training and healthy nutrition
  • Learn how to boost your stamina and energy levels and improve your overall running abilities
  • The perfect guide to helping you reach your personal best!
  • Keep an eye on the latest running fashions and gear
  • ‘Trail Zone’ - explore all that off-road running has to offer in every issue
  • A discount off the RRP of your magazine
  • Your magazine delivered to your device each month
     

You'll receive 12 issues during a 1 year Women’s Running magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
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However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.
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Articles in this issue

Below is a selection of articles in Women’s Running August 2018.

FOOD FOR THOUGHT It’s a strange thing, our relationship with food. We tuck into our favourite snacks and meals to reward ourselves, cheer ourselves up and celebrate special occasions. Mealtimes can be somethin...
MEET THE TEAM THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING JENNIFER BOZON Jen started running to get fit post-university. Catching the bug, she...
”RUNNING HELPS ME TO STAY ON TOP OF MY RECOVERY. IT GIVES ME TIME TO THINK ABOUT WHERE I’M AT WITH MY DAY AND MY MOOD” COVER STAR Hope Virgo, 28, from south west London, was forced to put her life on hold for years while in the grips of anorexia. Now at a stage of ongoing recovery, she is using her experience ...
STAR LETTER POST-OP R&R HAVE YOUR SAY I really liked your Q&A with a reader who’d had a hysterectomy (June issue, p12). I also had one last summer, aged 42. I run with a club, Raheny Shamrock, and I race a lot. But all ...
YOUR RUNS SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM, WOMENSRUNNINGUK, OR EMAIL WOMENSRUNNING@WILDBUNCHMEDIA.CO.UK fakoriginal A final trundle through Suffolk’s country la...
3 ISSUES FOR JUST £1 PLUS SUBSCRIBER CLUB MEMBERSHIP SUBSCRIPTION OFFER! YOUR GREAT DEAL Save over 90% on the shop price FREE subscriber club membership FREE delivery straight to your front door EXCLUSIVE SUBSCRIBER OFFERS IN EACH ISSUE E...
Issue Cover

Women’s Running   |   August 2018   


It’s a strange thing, our relationship with food. We tuck into our favourite snacks and meals to reward ourselves, cheer ourselves up and celebrate special occasions. Mealtimes can be something to look forward to after a tough day or training session, an opportunity to share quality time with loved ones. For me, food is associated with homeliness and family, but also with health and wellbeing. Fuelling my body nutritiously gives me enormous satisfaction – it gives me a feeling of control, knowing I’m supporting my health and my running.
But because of such emotional associations, our relationship with food can become very complex. And, in some cases, even detrimental to health.
Over the coming pages, we look at a number of topics surrounding nutrition. From the highly emotive issue of eating disorders (page 30), to the growing trend of going meat-free (page 62), we give you the facts to help you make sense of how your diet impacts your training and heath – mental and physical. If you are moving to a vegetarian or vegan diet, you’ll find heaps of expert advice on everything from getting the right protein intake to vitamin and mineral deficiencies – and even a seven-day, meat-free meal planner (page 69).
Of course, there’s lots of non-food content, too, including one feature guaranteed to get you out the door, even for just 15 minutes (page 44).
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your door each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year
  Money-back guarantee

You'll receive 12 issues during a 1 year Women’s Running magazine print subscription.
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