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AW – Athletics Weekly Magazine
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15/09/2016
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55 MIN READ TIME
X-COUNTRY / MULTI-TERRAIN
CROSS-COUNTRY
SEPTEMBER 10
WILL BOLTON RELAYS, Sparrows Den, Kent
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AW – Athletics Weekly Magazine
15/09/2016
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Other Articles in this Issue
EDITOR’S LETTER
SHARP PRACTICE
LYNSEY SHARP has enjoyed another great season – reaching the
ACTION
RUDISHA IS RAMPANT
KENYAN GREAT SETS WORLD BEST FOR RARELY RUN DISTANCE
SHARP OVER 500m
AFTER watching her favourite football team, Rangers, get stuffed 5-1
WIGHTMAN’S MILE SCALPS
JAKE WIGHTMAN finished a “long old slog” of a season
KRAMER VS KRAMER
HOLLY BRADSHAW has been in terrific form lately – finishing
DIPPING DASAOLU TAKES VICTORY
IT HASN’T been a vintage year for James Dasaolu, but
HENRY FULFILS DESIRES
DESIREE HENRY set a British best of 16.57 for 150m
TALBOT’S 200m TALENT TALKS
DANNY TALBOT upset local lad and training partner Richard Kilty
MUIR ENDS HER SEASON IN STYLE
AFTER her recent British recordbreaking exploits, Laura Muir was perhaps
SEVENTH HEAVEN FOR GREG
FOR the last time in 2016 Greg Rutherford pulled on
HORN OF PLENTY
SOUTH AFRICAN sprinter Carina Horn (pictured) was among those affected
OMOREGIE ON A ROLL
NIGHTMARE travel troubles almost put paid to David Omoregie’s competition,
COWARD BRAVES IT OUT
TIFFANY PORTER is a CityGames stalwart and has notched up
FARAH SEALS HAT-TRICK
OLYMPIC CHAMP SURVIVES TEST FROM DATHAN RITZENHEIN TO WIN THIRD TITLE ON TYNESIDE
CHEERS FOR CHERUYIOT
IF ROAD RUNNING is where Vivian Cheruiyot’s future lies, then
IT’S STRICTLY BUSINESS FOR RUTHERFORD
GREG RUTHERFORD was quizzed more about his dance moves on
THE WORLD’S FAVOURITE RUN
THE 2016 Great North Run saw the widest range of
BIONIC WOMAN’S FIVE-DAY BATTLE TO COMPLETE RUN
MO FARAH aside, probably the biggest story of this year’s
OTHER GREAT NORTH WINS
SAM HANCOX of Morpeth Harriers won the Great North 5km
NO GO FOR COE
SEB COE was aiming to do the Great North Run
TELFORD WINS WHEELCHAIR RACE
WITH the Paralympics in Rio, the wheelchair event was not
ENGLAND MEDALS UP FOR GRABS
MO FARAH won England halfmarathon gold last weekend despite concerns
FARAH ASKED ABOUT #ASKFARAH TWEETS
AT Mo Farah’s pre-race press conferences last Friday, it was
MRS FARAH RUNS A DECENT 1:49
TANIA FARAH completed the Great North Run in a respectable
BRUSSELS TRIP NO PROBLEM FOR SOME
NOT all of the athletes who competed in Brussels and
GREAT SCHOOL SPRINT BATTLES
ELLIE HOUGHTON of Gateshead and Charlie Fletcher of Newcastle won
CLUB RUNNERS IN HUGE FIELD
THERE were 41,350 starters for this year’s Great North Run
AW ON DISPLAY
ATHLETICS WEEKLY was prominent at the Great North CityGames especially
GREAT MEDALS FOR GB
JONNIE PEACOCK AND HANNAH COCKFROFT DEFENDED THEIR TITLES IN RIO AS THE GAMES GOT OFF TO A GREAT START
RUN SIGNATURE
DISCOVER BROOKS’ NEW FIT AND DESIGN PHILOSOPHY
FIVE-METRE MORRIS
IAAF GRAND PRIX SERIES ENJOYS AN EXCITING END IN BRUSSELS
NEWS
WHERE NEXT?
THE OVERWHELMINGLY positive responses from athletes and supporters alike towards
BRONZE LEAVES A BITTER TASTE
REFLECTING ON HIS RIO BRONZE MEDAL, GREG RUTHERFORD IS SLOWLY COMING TO TERMS WITH MISSING GOLD
MUIR AFTER FIRST INTERNATIONAL GOLD AT 2017 EURO INDOORS
LAURA MUIR plans to win her first senior international gold
HENRY FELT INFERIOR WITH TOP GROUP
DESIREE HENRY says training with world and Olympic gold medallists
LEGENDS SEE FUTURE IN MARATHON RUNNING
RUNNING GREATS TIRUNESH DIBABA AND VIVIAN CHERUIYOT WILL BOTH SWITCH THEIR FOCUS TO RUNNING THE MARATHON IN THE NEAR FUTURE
MO PONDERS ONE BIG SHOT AT 10,000m RECORD
MO FARAH has hinted he may look to break Kenenisa
WORLD TRIALS HELD AT INTER COUNTIES IN LOUGHBOROUGH
PRESTWOLD HALL near Loughborough will host the trials for the
THOMPSON PLANS NEXT MOVE AFTER TOUGH RUN
CHRIS THOMPSON will look to make up for the frustration
MAYOR CANDIDATE SAVES SURREY LEAGUE VENUE
NEXT WINTER’S 2XU Surrey League will return to Richmond Park
BAL CANCELS 2017 QUALIFIER
“The BAL has been working with a number of men’s
BAL CRITICISED FOR U17 STANCE
THE British Athletics League (BAL) has been accused of trying
SIMPSON WANTS MORE AFTER RIO
JENNY SIMPSON says another outstanding medalwinning season has motivated her
PERFORMANCE
PAYBACK TIME
THIS week we make no excuses about devoting plenty of
CONSECUTIVE DAYS OF CIRCUIT TRAINING HAMPER IMMUNITY
CIRCUIT TRAINING is considered key for developing cardiovascular fitness and
CORN FIBRE CAN BOOST BONE HEALTH IN TEENAGERS
A DAILY supplement of soluble corn fibre, a non-digestible carbohydrate
WHEAT PROTEIN AIDS MUSCLE GROWTH
HAS whey had its day? If a new study from
WHO’S THE HEALTHIEST?
POST-Olympic excitement often throws up some bizarre statistics, none more
FAST FUEL: FOOD FOR RUNNING SUCCESS
What: A guide to performance nutrition written by elite sports
ATHLETE INSIGHT SEB RODGER
AFTER BECOMING THE BRITISH 400M HURDLES CHAMPION IN JUNE, SEB RODGER WENT ON TO GAIN SELECTION FOR THIS SUMMER’S OLYMPICS. HE TELLS EMILY MOSS HOW HE GOT THERE
RULES TO REFUEL
FOLLOW THE ‘THREE RS’ WHEN IT COMES TO POST-TRAINING RECOVERY STRATEGY
PREMIUM FUEL
DON’T HAVE THE TIME OR INCLINATION TO PREPARE A RECOVERY MEAL OR SNACK? THESE READY-MADE FUEL SOURCES MAY BE JUST WHAT YOU NEED TO SOUP UP YOUR ENERGY LEVELS IN AN INSTANT, SAYS PAUL FREARY
PREVIEWS
AIMING FOR PERTH
BRITISH MASTERS CHAMPIONSHIPS ALEXANDER STADIUM, BIRMINGHAM, SEPTEMBER 17-18
TV GUIDE
1-4pm and various other times until Sep 18 – Paralympic
RESULTS & FIXTURES
OVERSEAS, TRACK & FIELD
SO MANY pacemakers are not up to the job. It
FELL / ROAD
17M/7900ft): 1 N Talbot (Amble) 4:59:22; 2 L Eccles (Penny
BROOKS
PETE HAYES HANDSWORTH 10km Handsworth Park, Birmingham, West Midlands. 10.30am
REGULARS
STARTER FOR =10=
WELCOME to another in a regular series of quizzes and competitions for athletics trivia-lovers. This week’s questions focus on the Great North CityGames and Great North Run
NEXT WEEK
FARAH DOES A ‘SHEARER’
GREAT NORTH RUN WINNER CELEBRATES WITH TRIBUTE TO MAGPIES LEGEND
FORMER ATHLETE SACKED FOR SHARING CRIME SCENE PHOTOS
BLACKBURN runner Jason Lobo has been sacked from Lancashire Police
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