HEALTH
GETTING JUST 10 MINUTES OF VIGOROUS EXERCISE A WEEK CAN HELP YOU LIVE LONGER
Fitness tracker study shows that getting several bursts of intense activity throughout the week can reduce the risk of cardiovascular disease and cancer
T hese days we are all busier than ever. For lots of us, finding the time to squeeze in a decent workout is becoming increasingly difficult. However, significant health benefits can be seen from getting as little as 10 minutes of vigorous exercise a week, a study carried out at the University of Sydney has found.