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Digital Subscriptions > Gluten-Free Heaven > Mar 2019 > Spicy weekend

Spicy weekend

Conjure up delicious and sweet smelling dishes to bring a smile to your faces this weekend…

‘Chip-shop’ vegetable curry

By Áine Carlin


Serves 4 | Prep 20 mins | Cook 30 mins | Calories 264 (per serving)

1 tbsp coconut oil

1 onion, peeled, roughly chopped

2 garlic cloves, peeled, minced

1 thumb-sized piece of fresh root ginger, peeled and minced

1 green chilli, minced

200g (7oz) mushrooms, trimmed and sliced

½ a cauliflower head, broken into small florets

1 heaped tsp garam masala

1 tsp ground cumin

½ tsp ground coriander

½ tsp ground turmeric

½ tbsp palm or brown sugar

1 heaped tbsp cornflour

500ml (18fl oz) water

1 heaped tbsp tomato purée

2 kaffir lime leaves

200ml (7fl oz) tinned coconut milk

75g (2¾oz) frozen peas

100g (3½oz) spinach, blanched and chopped sea salt flakes and freshly ground black pepper

1 Heat the coconut oil in a large pan over a medium heat. Add the onion, season with salt and pepper and sweat for 3-4 minutes, until translucent.

2 Add the garlic, ginger and chilli to the pan and sauté for 2-3 minutes, or until aromatic.

3 Add the mushrooms to the pan, season generously and cook over a medium-high heat for 5 minutes, or until the mushrooms begin to colour, release their juices and shrink.

4 Add the cauliflower florets to the pan together with the spices, sugar and a splash of water. Cook for 1-2 minutes before sprinkling over the cornflour and stirring to coat evenly.

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About Gluten-Free Heaven

Welcome to the March issue of Gluten-Free Heaven. This month we pay special attention to the most important meal of the day – breakfast – and feast on bright and tasty treats to give you the energy you need to power though the day. We feature French toast stacks, both a sweet and savoury breakfast pizza, bagels, granola, kedgeree and much more. Also this month we look at how to cook for fitness with England rugby star James Haskell, discover the best cafes on the high street, treat ourselves to some incredible St Patrick's Day meals including Irish stew, Guinness soda bread, potato cakes and colcannon. We also look at how to plan the perfect gluten-free wedding and of course feature the latest products, news tips and tricks to make your gluten-free life hassle free and delicious!