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Healthy Food Guide
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March 2016
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#Healthygifts
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#Healthygifts
RECIPE FROM GOOD + SIMPLE BY MELISSA AND JASMINE HEMSLEY (EBURY, £25). PHOTO: NICK HOPPER
Melissa and Jasmine Hemsley
Tahini date fridge fudge
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This article is from...
Healthy Food Guide
March 2016
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
Welcome
EVER QUENCH YOUR THIRST with coconut water and pour coconut
TALKING POINTS
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● We can help you break out of yo-yo dieting,
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Have you found going the extra mile at the gym
How to get the Fullness Factor
IT’S NOT EASY TO CONTROL our food intake if we’re
The Menopause-Friendly Diet
HOT FLUSHES, night sweats, sleep disturbances and mood swings? Welcome
Diabetes and my Diet
I’ve been inspired by HFG to make soup, and my
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WE ALL KNOW the effect our emotions can have on
The Fasting Mimicking Diet
ACOUPLE OF YEARS AGO, the 5:2 fasting diet took the
Coconut Oil is it All It’s Cracked Up to Be?
NOT ONLY IS IT ONE of the most commonly talked
Spring-Clean Workout
GETTING YOUR HOME in order ready for the Easter weekend
Have Low-Fat Diets had their Day
WHEN THE AMOUNT of calories we eat is more than
Why We Need… Vitamin B1
A FULL-BLOWN DEFICIENCY in the western world is rare. Indeed,
RECIPES
What to Cook this Month
57 Thai fishcakes with cherry tomato and pumpkin seed salad
Hfg’s Weekly Diet Planner
OUR MENU PLAN is designed to help you lose around
Family Meals Sorted!
1 Steam the carrots for 15 min or until tender
When Veggie Packs a Protein Punch
PREP 15 MIN COOK 10 MIN SERVES 4 VEGETARIAN DAIRY
How much sugar?
BREAKFAST CEREAL HAS LONG been seen as a healthy choice
Four ways to a Low-Cal Supper
PREP 15 MIN COOK 15 MIN SERVES 4 ✔ GLUTEN
Chicken Korma
PREP 15 MIN COOK 20 MIN SERVES ✔ 4 GLUTEN
Love Your Leftovers
1 Heat the oven to 180°C/fan160°C/gas 4. Put the nuts
Green Veg and Tofu Omelette
100g firm tofu, cut into small cubes 2 eggs, lightly
Lasagne Taken to the Next Level
1 very low salt beef stock cube, dissolved in 250ml
Eggs
FULL OF GOOD QUALITY PROTEIN, vitamins and minerals, eggs work
Fast-Track Your Fruit and Veg
1 Put all the ingredients, except the ice, into a
What’s the Deal with… Vanilla
It’s a spice that comes from the only edible fruit-bearing
Naturally Sweet
2tsp cacao powder or cocoa powder Zest and juice ½
SHOPPING
Seasonal Ways to Five-a-Day
It’s editor Melanie’s favourite fruit, and with good reason. The
This Month we Love
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How much Saturated Fat in that Spread?
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Easter Brunch
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DON’T MISS
References
•Pontzer, H et al (2016). Constrained Total Energy Expenditure and
Nutrition Lowdown
JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition
5 Top Facts to Take Away
ARE YOU NURTURING your microbiome (aka colony of gut bacteria)?
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