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Digital Subscriptions > Healthy Food Guide > May 2018 > Find strength in a plant-based diet

Find strength in a plant-based diet

YOU MIGHT ASSOCIATE animal sources of protein with building a strong body, but recent research carried out by The American Journal of Clinical Nutrition suggests plant proteins are just as effective as animal ones for increasing muscle mass. While the study carried out last year revealed participants with high-protein diets – unsurprisingly – had higher muscle mass, it didn’t seem to matter whether this protein was derived from plantbased or meatier diets. To build a strong body on a vegan diet, good protein sources include tofu, beans and pulses, nuts and seeds, brown rice, spinach and chickpeas.

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!
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