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Digital Subscriptions > Healthy Food Guide > November 2016 > HFG'S WEEKLY DIET PLANNER

HFG'S WEEKLY DIET PLANNER

Juliette Kellow HFG NUTRITION CONSULTANT

'The key to healthy eatingis to enjoy it!'

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 344kcal

1 apple, 1 pear, 2 plums and a handful blackberries topped with a 170g pot fat-free Greek yogurt and 2tbsp toasted oats

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About Healthy Food Guide

Is your marriage making you fat? We reveal how to dodge those happy-couple fat traps for the sake of your waistline. Find out how to eat well to avoid inflammation, the best foods to fuel your workout and need-to-know tips and recipes for your dairy-free storecupboard. Plus: warming soups to curl up with, healthy Indian curry swaps for Friday night and two Sunday roasts go head-to-head on nutrition. Find it all in November’s Healthy Food Guide.