2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
US
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Craft & Hobby
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorcycles
Flying & Aviation
Car Magazines
Trains
Home & Family
Kids
Family
Pets & Animals
Cooking
DIY
Gardening
Real Estate
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Knowledge
Astrology
Education & Literary
Spiritual & Religion
Industry & Trade
National & Regional
Books
News & Current Affairs
Fitness & Health
Healthcare
Running
Women's Fitness
Men's Fitness
Healthy Eating & Diet
Spirituality & Wellbeing
Craft & Hobby
Collection
RC Modelling
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Sailing
Poker & Gambling
RV & Motorhome
Outdoor & Camping
TV & Movie
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
TV & Movie
Men's Fitness
Motorcycles
Car Magazines
Soccer
Angling & Fishing
Gaming
Accessories & Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Golf & Cricket
Soccer Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Horse & Equestrian
Other
Boards & Watersports
Running & Athletics
Racing
Ski & Snowmobile
Outdoor Adventure
Gaming and Tech
Apple
Gaming
Internet
Gadgets
PC
Mobile
Industry & Trade
Money & Finance
Architecture & Building
Military & Defense
Teaching & Education
Media
Retail Trade
Agriculture
Hospitality
Business
Logistics
Government
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Weddings & Bridal
Lifestyle & Fashion
Weight Loss
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
November 2016
>
HFG'S WEEKLY DIET PLANNER
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
40 MIN READ TIME
HFG'S WEEKLY DIET PLANNER
Juliette Kellow
HFG NUTRITION CONSULTANT
'
The key to healthy eating
is to enjoy it!
'
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just $9.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99c
SUBSCRIBE NOW
30 day trial, then just $9.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
November 2016
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
WELCOME
FOR BETTER, FOR WORSE. If you’re married or living together,
TALKING POINTS
Get healthy the hfg way
Eating and living well for long-term good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you
LET’S TALK…
So what’s on your mind? Let us know – via email, facebook and twitter
HOW I STAY HEALTHY
The broadcaster is no stranger to risk, but he doesn’t take chances with his health – at home or in the wild
HEALTH & NUTRITION
HEALTH NOTES
Diet and fitness facts for your wellbeing
IS YOUR MARRIAGE MAKING YOU FAT?
Being married is generally good for our health, but scientists have discovered our waistlines suffer after tying the knot! So what are the benefits and drawbacks of marriage – and how can we make it work for our wellbeing?
EAT WELL TO AVOID INFLAMMATION
It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our overall health
INDIAN CURRY
Share one main dish and one portion of rice between
THIS vs THAT
Two popular Sunday roasts, both providing quality protein – but which is the better choice for those nutrition extras?
WEIGHT-LOSS STAR
With a hectic work life, Margaret had let her diet slip into the unhealthy zone. A breast cancer diagnosis in 2011 led to a total overhaul of her lifestyle
7 FOODS to FUEL YOUR WORKOUT
Have you upped your fitness game recently? Jennifer Low shares the staples to stock up on for quick, healthy preor post-workout meals and on-the-go snacks
WHY WE NEED… VITAMIN E
This antioxidant helps to protect our cells from damage caused by harmful molecules called FREE RADICALS. In particular, vitamin E keeps our SKIN AND EYES HEALTHY and strengthens our IMMUNE SYSTEM
RECIPES
FAMILY MEALS ted!
Each month, we bring you a batch of healthy, quick
Around the world on a BEAN
Baked beans provide the perfect combo of hunger-busting protein and fibre. But you don’t have to limit yourself to the canned variety. By making your own, you can reduce salt and sugars – and create meals inspired by international flavours
6pm PANIC
Swap your go-to pasta sauce for zingy omega-3 rich salmon
SOMETHING to CURL UP WITH…
Colder days call out for hearty fare. These filling soups make a warming meal without being heavy on the fat or calories
Take lunch up a level
Treat yourself to a taste of the high life with these nutritious dishes from Dan Doherty, the executive chef at London’s tallest restaurant
CHICKEN TIKKA MASALA
The nation’s love of this creamy takeaway dish isn’t likely to wane – it’s just so full of flavour. So why not give it a healthy twist?
PEARL BARLEY
This unassuming grain has plenty to shout about when it comes to nutrients, versatility and value
Quinoa with leek and squash
Make the most of sweet seasonal squash and get all your five-a-day in one simple supper
PULSE - AND - GO MUFFINS
It’s easy to make lighter muffins that are also gluten free – just whiz up a batch of our basic mix, pick your topping and bake!
NEW ON THE DRINKS MENU
You don’t have to pay over the odds and take a big calorie hit at the coffee shop. Chill out at home instead with these better-for-you mugfuls of bliss
SHOPPING
SEASONAL ways to FIVE-A-DAY
As winter frosts threaten tender growth, turn to exotic PASSIONFRUITS for colour and sturdy CHICORY and SHALLOTS for crunch
THIS MONTH WE LOVE
We’ve scoured the shelves for great-tasting, nutritious products and selected our favourites to make your weekly shop easier
What’s the deal with… KEFIR
Enjoyed in Russia and central Asia for centuries, the oldest health drink on the block is now gaining fans over here
Your guide to HEALTHY DAIRY-FREE COOKING
THE DEMAND FOR DAIRY FREE is on the rise and, thankfully, so is the number of alternatives. I’m going to show you how to use them in your cooking to replicate the creamy texture of traditional milk products without adding lots of fat and sugar
How much FAT in a cheese pizza?
Does eating healthily rule out a family classic? Well, it’s best saved for treat nights, but choose wisely and it doesn’t have to be a diet disaster
DON’T MISS
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
99c
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99c
TRY PLUS+ FOR 99c
30 days access, then just $9.99 / month. Cancel anytime. New subscribers only.
Learn more