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September 2017
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Weight-loss star
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This article is from...
Healthy Food Guide
September 2017
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
Feeling great is not about being your slimmest, but
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say
This month our inbox was full of feedback about your likes and dislikes, and our new size
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
Healthy time out
Our round-up of leisure ideas comes with a dose of wellbeing, guaranteed to hit refresh
NUTRITION
5 reasons to eat in COLOUR
Covering the rainbow will maximise the variety of nutrients in your diet. We reveal the specific health benefits of fruit and veg in the shops now
Easy ways to get more PLANT PROTEIN
Research shows swapping animal for plant proteins is beneficial to heart health and helps with weight loss. Dietitian Jennifer Low’s everyday swaps make it easy
Tired all the time?
Do you feel you’re constantly running on empty? Our hectic, stressful lives seem to have created a national energy slump. We ask the experts how to recharge our low batteries
AMANDA URSELL’S DAILY GUIDE TO EATING FOR ENERGY
Stay fuelled up, hour by hour, with our nutrition editor’s recommendations for meals and snacks
LOOKING GOOD
The bottom line on CELLULITE
In the UK, we spend £30 million a year trying to get rid of cellulite. Can it be done without investing in expensive treatments? We asked the experts for their advice
Your dimplebusting eating plan
Dietitian Dr Sarah Schenker offers her tips
Exercise tactics
Take up the key ways to minimise lumps and bumps
Affordable creams with benefits
While we’re wary of ‘miracle’ lotions with a luxury price tag, these high-street creams may be worth a try
If you can’t beat it, cheat it
Worried about wobbles but tired of covering up? Make-up artist Alice Theobald says a little self-tan can work wonders
Dance to fitness with Darcey
Having enjoyed the highest level of fitness as a ballerina, the Strictly judge shares her new way of dancing to stay in shape – and it’s easy to follow in her footsteps
HEALTH
Living to100
When researching the secrets of centenarians for her new book, Dr Dawn Harper stumbled across a simple truth about their longevity. And if we all did it, it could save the NHS billions
THE ESSENTIAL GUIDE TO HEALTHY EYES
From the over-use of computer screens to diabetes complications, there are multiple reasons to push eye health up the priority list
RECIPES
Healthy TONIGHT!
Pasta, pizza, pie… This month, it’s all about comforting classics made lighter and speedier for midweek convenience
Lunch special
Spending too much at the sandwich shop? No time to think up DIY options? With our easy assembly jobs, you can have a week’s worth of lunches all ready to go
MED-STYLE ROAST CHICKEN
Bring those sun-soaked holiday flavours to the Sunday roast with this fragrant tomato sauce and a sprinkling of o lives and crumbled feta
6pm panic
Take the stress out of meal planning with this month’s supermarket-dash supper
REDUCED-FAT PESTO
Easy recipes using
A day’s worth of healthy eating
THE SECRET TO FUSS-FREE HEALTHY EATING?
Spicy baked sweet potatoes
High in iron and fibre, with three of your five-a-day, this low-cost family meal gives you plenty of bang for your buck
SUPPER on a TRAY
Take one baking tray, layer up your ingredients, then sprinkle with herbs or spices for an all-in-one oven-cooked supper
Deliciously nutritious
When you feel a chocolate meltdown brewing, allow one or two of these truffles to hit the spot. They’re full of good things and only 59kcal each
Time to try… Sunflower seeds
Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are bursting with essential nutrients. Sprinkle them, bake with them, or grab a handful for a nutritious snack
APPLE STRUDEL
We’ve reinvented this retro classic, cutting down on the calories, fat and added sugars
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
NOW KEEP GOING…
Breakfast
Pick and mix your meals
Lunch
Dinner
Put a 150g cod fillet on a piece of foil, then top
Snacks
25g plain popcorn dusted with a little Options Salted
HOW TO BECOME A MEMBER of the STAY-SLIM CLUB
We all know one of those lucky people who never seem to put on weight. But have you ever noticed why? Turns out there’s more to staying trim than just good genes and fate. Here, seven slimsters share their secrets
DON’T MISS
IN OCTOBER’S healthy food GUIDE
FUEL UP for winter
Subscribe to healthy food for just £27.70for 12 issues
This month you can subscribe to our NEW LOOK magazine
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Affordable healthy eating? Yes, we can
The campaign for healthy eating has come under fire for being elitist. But anyone can eat well for less, argues the Medicinal Chef Dale Pinnock. What’s needed is know-how – and getting supermarkets on board
FITNESS
FIT to the CORE
The all-round benefits of Pilates
PSYCHOLOGY
The one-minute SLIM PLAN
The secret to shifting those stubborn pounds may have more to do with getting your mind in gear than obsessing over what you eat. We investigate the role of mindfulness and other meditation techniques in losing weight for good
Your daily MEDITATION PLAN
Got a minute? That’s all you need to try this calming meditation technique, designed to help you eat smarter
SHOPPING
New product HOT LIST
Healthy Food Guide’s discerning shopper Laura Day discovers
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