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This article is from...
Healthy Food Guide
September 2018
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Other Articles in this Issue
Healthy Food Guide
Hello
Few of us sail through our teenage years without experiencing
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month you’re tackling hills and discussing sweet treats for children
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
HEALTH
WHAT’S YOUR BODY trying to tell you?
Insomnia, headaches, dry skin… The health niggles we
Planning for pregnancy
When is the optimum time to have a baby? Forget school-term dates – it’s when your body is ready, says Dr Dawn Harper. She offers this advice
Save OUR SIGHT
AS OUR EYESIGHT DETERIORATES WITH AGE, it’s normal
After the hysterectomy I went into full-blown menopause
Liberty X singer and one of the stars of TV’s The Real
PSYCHOLOGY
THERE’S AN APP FOR THATÉ
AS A RESEARCH PSYCHOLOGIST and longstanding weekly
NUTRITION
10 essential nutrients for teenagers
They’re still growing and developing, which makes finding
A HARVEST for your health
It’s not just an apple a day that keeps the doctor
WEIGHT LOSS
WEIGHT-LOSS SECRETS
Losing weight isn’t any easier just because your career
YOUR DIET PLAN
The delicious, nutritious and versatile way to lose weight
YOUR WAY
and keep it off for good
NOW KEEP GOING…
Boil 2 eggs to your liking and serve with 1 slice wholemeal
Pick and mix your meals
Crush 175g chickpeas, drained and rinsed, with 1tbsp
Dinner
Put 200g cod on a piece of foil and top with a handful
SEPTEMBER RECIPES
What to cook in SEPTEMBER
DIVE INTO THE FRUIT BOWL
Healthy TONIGHT!
There’s no need to lose that holiday feeling just yet… Our nutritious suppers pack in sunshine flavours to prolong those good times
GREAT ALL-ROUNDERS
Served hot or cold, in a thick wedge or slim slice
DON’T MISS
THE RIGHT STUFF
When you’re serving up a meal that needs to look its best, stuffed vegetables are a simple way to win extra points for presentation, without too much preparation
Dinner for one
An indulgent-yet-easy burger with big hits of protein, iron and calcium
6pm panic
This one-pan gnudi is a lighter take on traditional gnocchi – an Italian classic ready in 30 minutes
PIZZA made to order
Make them meaty, veggie or vegan, individually sized or large enough to share – the choice is up to you! Whatever you decide, our healthier pizzas are sure-fire winners
SOUND BITES
Take charge of your snack habit with simple, satisfying nibbles – they’re easy to prepare and can be enjoyed at home or away
FRUIT CRUMBLE
Hedgerows and orchards are heavy with delicious fruits
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References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
How to build emotional strength
Women often try to do it all and please everyone, but
SHOPPING
And the winners are…
It’s been another bumper year for new products that
LOOKING GOOD
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FITNESS
FIND YOUR FLOW and improve your health
Eastern-inspired exercise techniques are now as mainstream
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