MASTER THE MOVE
Whether you’re looking for an intense hip opener or a party trick, with some patience and practice, you can nail this crowd-pleaser once and for all
THE SPLITS
It never loses its appeal, because we think only dancers and gymnasts can do it but, with daily practice, you can supercharge your flexibility, too. ‘If you did gymnastics or dance as a child, are naturally flexible, or do a lot of yoga, you’ll probably drop into the splits sooner, but most people can achieve it within a couple of months,’ says Lucy Potucek, Beach Body Barre and Power Pilates teacher at Danceworks Studio in central London (lucypotucek.com).