Men’s Fitness Guides | Issue 65
Men’s Fitness Guide Issue 65: Weeknight Workouts 2026 delivers a practical home-training plan for anyone wanting to build muscle, burn fat and improve fitness without a gym membership. The guide explains the science of muscle growth, motivation and habit-building before introducing two structured programmes: a no-equipment fat-loss plan and a home-gym muscle-building plan. With 20-minute workouts, progression strategies, exercise demonstrations, recovery advice and training guidance, it provides a complete home-fitness blueprint.
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Articles in this issue
Below is a selection of articles in Men’s Fitness Guides Issue 65.