Men’s Fitness Guides | Issue 61
Ultimate Abs is a complete guide to building a six-pack through effective training and smart nutrition. It features a wide range of bodyweight, dumbbell and kettlebell exercises targeting all areas of the core, with difficulty ratings and instructions to suit all levels. The guide emphasises balanced training, calorie control and healthier eating habits to reduce body fat and reveal stronger, defined abs.
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Articles in this issue
Below is a selection of articles in Men’s Fitness Guides Issue 61.