Tips for bringing calm to your day
The modern world is 24/7. We have never been more educated, stimulated, connected – and exhausted! The good news is that we have ancient, scientifically-backed natural solutions to this that build strength, resilience, and deepen our understanding of our mind and body. The challenge is how to take our calm, grounded centeredness from the yoga mat into the busy home or workplace, where we need it the most.