I qualified as a doctor 15 years ago. Working as a busy, full - time GP for the last 10 years, it is often a struggle finding the necessary balance to maintain my sanity, my empathy for patients and my emotional reserve.
With the current ever-increasing demand in the NHS to meet targets and make savings (as well as patients’ ever-increasing expectations despite dwindling resources) it is more important than ever to equip staff with the tools to impr ove r esilience and pr omote self-care.