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OM Yoga Magazine
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March 2017
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An overview of…Wide Leg Forward Fold (Prasarita Paddottanasana)
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An overview of…Wide Leg Forward Fold (Prasarita Paddottanasana)
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OM Yoga Magazine
March 2017
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Other Articles in this Issue
OM Yoga UK Magazine
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My secret place
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N@maste
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YOGA CHANGED MY LIFE
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Son of kale
Introducing kalette, the lovechild of the mighty kale
WHAT’S YOUR + AFFIRMATION?
Know that you’re okay just as you are right now in
The future is green
Bristol hot yoga studio celebrates first year of being ‘green’
Yoga & Aromatherapy
The end of March sees the clocks go forward once again
Let’s get together
Head to the Kingston Yoga and Vegan Fest for a big charity day out this month
Amazing spaces
Stylish and inspiring studio design ideas and interiors
omloves
Beautiful things for beautiful people
Planet yoga
Stories from around the weird and wonderful world of yoga
Omyoga & lifestyle
SUBSCRIBE TODAY and get eco friendly goodies from Organyc
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Invincible Living: The Power of Yoga, The Energy Of Breath, And Other Tools For A Radiant Life
Yoga is for every body
Your pictures. Your community
Just a breath away
Victoria Jackson remembers that meditation is about cultivating stillness, not seeking progress
OM Body
Morning yoga flow
A gentle yoga wake-up call with Kristi Johnson. A simple sequence to start your day
OM Meets…Andrew McGonigle
Andrew McGonigle aka Doctor Yogi tells OM that there’s no such thing as being ‘good’ at yoga, it’s all about reconnecting with the breath and the body and learning to move mindfully
BEE YOGA
To bee or not to bee: Sarah Tucker explores the buzz around yoga with bees (yes, bees!) and finds it a calming and meditative back-to-nature experience
DO YOGA… WITHOUT DOING YOGA
Can’t be a*sed to asana? There are still ways you can introduce yoga into your daily life, writes Meg Jackson
Quiet Eye
The science behind ‘quiet eye’ and Drishti within yoga practice. By Dawn Morse
YOGA THERAPY Osteoporosis
Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotionally and spiritually. By Sarah Swindlehurst
Health of the nation
A deeper understanding of yoga therapy and ayurveda, and how these can be integrated more into our modern healthcare systems
OM FM
Is 2007 The Year Of Men’s Yoga?
Millions of men now practice yoga around the world, but more are on their way. Jered Seibert explains why this could be a breakthrough year for guys on the mat
MAN ON THE MAT: WITH THIERRY GIUNTA Wide-angle Seated Forward Bend (Upavistha Konasana)
MAN ON THE MAT: WITH THIERRY GIUNTA Wide-angle Seated
Yoga Style Guide
KAA YOGAWEAR
Kaa Yogawear is an exciting new brand from the UK.
YOGA STYLE GUIDE DIRECTORY
An exciting new brand from the UK. Known for clever
OM Mind
SEAT OF POWER
Change your posture. Change your world. By Jill Lawson
GET YOUR ROCKS OFF
10 simple ways to leave your ‘rock’ - or your inner baggage – at the door. By Laura J. Pratola
In Search Of balance
Fluidity versus rigidity and the search for balance. By Charlotte Watts
OM Yoga Show Glasgow, SECC
For two amazing days at the SECC, you can immerse yourself
OM Spirit
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Using one of yoga’s core principles, Dharana, to find greater stillness in our everyday lives. By Amanda Edlin
Set your intention
Pursuing happiness? Set your intention on an inner quality and grow yourself happy today.By Veroniek Vermeulen
Ecstatic union
Discovering the magic in life through the yoga-inspired artwork of celebrated US artist Spar Street
OM Living
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Healthy eating goodies
Greens leaves
Spinach is an amazing superfood that everyone should eat (not just Popeye!). Here are some recipes to make your spinach even more super
6 superfoods on the cheap
Simple and super healthy foods that will make you feel amazing – and that won’t break the bank
PLANTS RULE OK
Take note, fitness junkies…research points to the growth of vegetarian and vegan diets as part of a shift to a healthier lifestyle
OM Family
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A deep feeling of reverence, or respect for someone or something, such as nature, can be an important lesson for our children to learn. By Siri Arti
OM Actions
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From the office and onto the yoga mat: Sarah Highfield recounts her story from stressed-out city PR exec to new yoga instructor
ZEN TO THE BEAT
US yoga instructor Cheryl Mauro and life-long friend, musician Ryan Holiday, have created a new album of music designed to fit the flow of a yoga class. If you haven’t found your groove yet, maybe this is what you’ve been waiting for
OM Teacher Zone
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Tips from the experts to help you grow the yoga business of your dreams.
The traditional branches of yoga
Since yoga first arose in India around 5,000 years ago, there have been numerous different branches, schools and sects. This can be somewhat overwhelming to navigate for a modern yoga aspirant, writes Vidya Heisel
Never ending story
Why the Yoga Sutras are like a multi-storey car park. By Paula Hines
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
Get glowing… Ibiza style
Relight your inner fire on party island central with Ibiza Retreats. OM editor Martin D. Clark enjoys a week of yoga and sunset chilling at one of the island’s premier wellness resorts
OM & Bass
Get on down to Oxfordshire this summer for a pulsating summer chakra shakedown at the OM & Bass Yoga Festival
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