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Digital Subscriptions > OM Yoga Magazine > March 2018 > QAfternoon delight

QAfternoon delight

Avoid the dreaded afternoon slump by eating mixed fruits and berries in the morning, new research shows

om beginnings

We’ve all been there: sat at the desk, flagging by mid-afternoon, and either grabbing the nearest sugary snack or just painfully watching the clock tick down till home time. Now there may be an answer.

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About OM Yoga Magazine

Welcome to the latest issue of OM Yoga & Lifestyle magazine. Inside, we’ve got a wonderful collection of stories, amazing people, practical yoga instruction and inspiration galore to educate and entertain you in the month ahead. Some people say that yoga helps with their stress relief, some say it eases chronic pain issues, others say you can build strength with it, not to mention flexibility, and even stand on your head with it (without using your hands!). We say you can do all of these things with yoga — and much more! Whether you’re new to it, or an expert with decades of experience, let OM be your companion along the way. This month — and every month — we aim to share with you all that’s wonderful about this amazing ancient discipline. So sit back and enjoy the read. Have a fantastic March, folks, and see you on the mat real soon.