It’s never been more important to look after yourself, to remain both physically and mentally healthy, especially if faced with self-isolation. Exercise can help to flush bacteria out of the lungs and airways and boost your immune system, your body’s defensive system against infections. It can also relieve stress and boost your overall mood, so it’s a win win! Here are some tips on how to keep exercising without leaving the house from Funkita Fit (funkita.com):
1. Workout outdoors