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149 MIN READ TIME

ESSENTIAL GUIDE TO CAKE BAKING

TOP TIP

Vegan baking can include a lot of sugar. Try adjusting recipes to include less sugar, or use alternative sweeteners (e.g. agave) if you want a healthier bake.

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PlantBased
Welcome to our December issue of PlantBased magazine.
NEWS
For a long time, M&S have fallen behind their competitors
Ideal for those people looking to transition over to a meatfree diet, or for those of us who just want a healthier alternative to animal meat.
Italian restaurant chain Carluccio’s have updated their menu.
The PETA Vegan Food Awards 2017 have announced their winners
US musician Jason Derulo recently announced that he has gone plant based
Last issue, we reported on a school in the Bahamas that had added a plant based menu to introduce the idea of healthier eating to its students. Now, a school in Brooklyn has taken the plunge to a meat
A new meat substitute has come to the UK thanks to Swedish brand Oumph!
A new cafe that is inspired by the American rock band Nirvana has now opened in Glasgow
Coconut brand unveils UK first with unsweetened milk
Viva! Health Nutritionist Veronika Powell has hit back at claims in the Express that hair loss could be caused by eating a plantbased diet.
Vegan brand Follow Your Heart can now be found in Sainsbury's.
A ready-to-bake cookie dough brand has added a vegan product to its range.
REGULARS
Our pick of the best on the plant based scene.
Five reasons why whey protein is bad for your health
Our resident chef Katy is on hand to answer any of your plant based food-related questions. Got a question you want answering? Write to Chef@plantbasedmag.com for the chance to get your question on these pages.
Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various plant based eateries to bring you this month’s hot spots.
The ultimate guide to travelling whilst plant based. This month we are in Amsterdam.
Nobody’s perfect, even at Christmas
This month we look at figs and dates
Subscribe to PlantBased this month for just £33.50 and receive a FREE bottle of Pukka’s organic Wholistic Turmeric capsules.
Win a hamper worth £250
Make the most of your leftover ingredients with these recipe ideas
Our step by step guide to making… Blue Cheese and Broccoli Quiche
This month we look at lunch
FEATURES
We speak to the Mylkman revolutionising the world of milk delivery
Dr. Michael Greger explains the role of a plant based diet in relation to health
Why a varied wholefood vegan diet can help beat the blues
Stuck for gift ideas? Here are some great Christmas present ideas for friends, family, and even for yourself!
Tips to reduce those stress levels on Christmas day
YouTube star Candice Hutchings (AKA the Edgy Veg) reveals all about her carnivore-approved new cookbook
Everything you need to know to turn into a sprout lover
We speak to GB duathlete Lisa Gawthorne about her plant based nutrition plans, training regimes and her most successful year to date
RECIPES
Delicious and beautiful biscuits
Recipes for your christmas dinner
Recipes for those left over sprouts
Quick and easy recipes to make during those busy weekdays
The recipes you need when you want to indulge
The celebrity chef and television personality releases a new cookbook packed with plant based recipes
Fun drinks perfect for Christmas partys