Fitness Focus

Hello,

Welcome to the February issue. Though I am

News

Rounding up the latest plant-based food, health and product news

Foodie Must-Haves

Some top buys this month

Lifestyle Best Buys

Some of our favourite products this month

Six ideas for February

Thrift a new-to-you outfit, cook with kale, and watch some rugby

Out & About

Our top tips for eating out this month

Gluten-Free and Vegan

Vegan Life Magazine Podcast has some top tips

Valentine’s Gift Guide

Love is in the air; treat a special someone or indulge in some self-love!

Special Report: What to eat daily for good health

How to be at your best, by Viva! Health’s Veronika Charvátová MSc

WIN a relaxing stay at Goats and Oats

courtesy of needi.co.uk Prize worth £250! We

NUTRITIONIST'S NOTEBOOK: Pickled and Fermented Vegetables

With their pungent smell and umami taste, fermented and pickled veggies are in a league of their own.  By Viva! Health’s Veronika Charvátová MSc

Dr Greger Why drinking diet soda makes you crave sugar

Should you opt for the sugar-free drink?

Ten minutes with... Plant Based Bloke

Meet Tom Buckley, a recipe creator making plant-based food for all

Valentine’s Day

Love is in the air, so we’re sharing delicious ideas for a romantic dinner at home

Celebrating Chocolate

Who doesn’t love chocolate? Check out some of our favourite ideas for all you chocoholics out there

Great reasons to subscribe

Delicious Recipes Pages of tasty, healthy and exciting

Lunar New Year

Usher in a new year with delicious food

Family Dinners

Need inspiration on what to feed a hungry family? Look no further – we’ve got everything you need!

Eating Raw

Looking to try a raw diet? We’ve got some delicious recipes to get you started