2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
EU
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobbies & Craft
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Aviation
Automotive
Rail
Family & Home
Kids
Parenting
Animals & Pets
Food
DIY
Landscaping & Gardening
Property
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Fact
Astronomy
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health
Men's Health
Slimming
Spirituality & Wellbeing
Hobbies & Craft
Collecting
Radio Control Modelling
Scale & Millitary Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Yachting
Poker & Gambling
Caravan & Motorhome
Camping & Outdoor
TV & Film
Tattoo
Horse Riding & Equestrian
Wildlife
Men's Interest
Lifestyle
Gay
TV & Film
Men's Fitness
Motorbikes
Automotive
Football
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Football
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding & Equestrian
Other
Watersports & Board
Athletics & Running
Motorsport
Ski & Winter Sports
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Money & Investment
Building & Architecture
Military & Defense
Education
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hair
Celebrity
Weddings & Brides
Fashion & Lifestyle
Healthy Food & Slimming
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
PlantBased
>
October 2018
>
Meals in Minutes
You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
11 MIN READ TIME
Meals in Minutes
BLACK PEPPER TOFU WITH CAULIFLOWER RICE
Read the complete article and many more in this issue of
PlantBased
Purchase options below
If you own the issue,
Login
to read the full article now.
Single Digital Issue
October 2018
 
€4,99
/ issue
BUY NOW
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. PlantBased
This article is from...
PlantBased
October 2018
VIEW IN STORE
Other Articles in this Issue
PlantBased
Hey
Working on this month’s issue has definitely been a
Regulars
News pages
Rounding up the latest plant-based food, health and product news
Halloween Treats
Trick-or-treating can be difficult when your children
ask the experts
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts.
Out and About
At Lone Wolves Organics everything on the menu is suitable
Hot Products
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Plant Powered Planet, Vegan in Glasgow
Scotland’s sparkling city of culture
Subs Page
*RRP £59.88 Based on UK subscription. PlantBased is
Essential Guide to Dehydrating
THE EASY AND ON-TREND WAY TO TRANSFORM YOUR FRUIT AND VEG
Supermarket Finds
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
The V word
We all know that no matter how lovely someone looks
Pumpkin in focus
HEAD DOWN TO THE PUMPKIN PATCH
Health and Fitness
What to eat pre and post-workout, and why
Nutritionists notebook: dried fruit
Many of us see dried fruit as a yummy snack and a cooking
Into the Wild
For this issue I’ve taken the bold decision to briefly
Special Report
The dos and don’ts for a healthy, happy and vegan pregnancy
Our Recipes Your versions
Made something from the magazine at home? Send your
Our Contributor0073
There are huge benefits to your health from eating
Loose ends
Make the most of your leftover ingredients with these recipe ideas
Features
Eat Smart
The best foods for a healthy, happy body
The Art of Mindful Cooking
How to nourish your body and soul
Halloween
Create a spooky celebration feast
Health Special
My nurse said she’d heard about plant-based diets helping
The Facts About Cancer
What it is and how to fight it
Dr Fuhrman Fights Cancer with Food
Dr. Fuhrman reveals the facts behind fighting cancer with food
Steph and Glenn
Meet the plant-based couple fighting back against diabetes and cancer
Dr Greger: Eat to Beat Depression
Help tackle this prolific disease with plant-based food
Dennis
MS sufferer Dennis tells us the story of his plant-fuelled fight against disease
Type 2 Diabetes
How to fight against this deadly disease
A Plant Based Prescription
Dr. Neal Barnard explains how to tackle diabetes with a vegan diet
Whole Foods
How whole food plant-based eating could transform your life
Deliciously Ella
We get the lowdown on Deliciously Ella’s plant-based diet
Grow Your Own
As the growing season draws to a close for many plants
Recipes
Recipe of the Month
Per serving (283g) Calories 581, Fat 23g, Saturates
Step By Step
This light, crusty loaf, with its delicious green filling
Halloween
This easy-to-make pasta dish is not only striking,
Kids Cook Vegan
Simple and fun to make (and yummy too), these cute
Whole Foods
Packed full of delicious veggies, collagen-boosting
Plant-Based Planet
This iconic British breakfast sausage is probably one
Deliciously Ella
I think this has been one of our most requested recipes.
Dehydrating
These crispy, savoury crackers keep well and are a
Pumpkin
This hearty and colourful winter salad could make a
Budget Meals
This warming and hearty soup is jampacked with nutrients.
Dried Fruit
Fluffy cous cous, bejewelled with fruit, seeds and
Best of the Rest
These sweet and sticky wings are a perfect snack when
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
€
0,00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
€1.09
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99p
TRY PLUS+ FOR €1.09
30 days access, then just €11,99 / month. Cancel anytime. New subscribers only.
Learn more
Chat
X
Pocketmags Support
Contact Us
Use the form below, and we’ll get back to you as soon as possible.
Send a copy of chat messages
Send Message
Message Sent
Many thanks for your enquiry.
One of our support staff will get back to you soon.
Start New Chat
Close Chat
Error In sending Email
We could not send your ticket at this time, please try again later
Start New Chat
Close Chat