It’s no news that breakfast is the most important meal of the day. Yet, why do so many of us fall into a habit of skipping it? Some of us are short for time; others are strapped for cash and would rather hold off until lunch, and the rest of us? Well, maybe we’ve just managed to crawl out of bed let alone awoken our appetites.
However, when looking into a recent study carried out by the American Heart Association, we discovered some information that will no doubt make you want to swap the snooze button for a 10-minute morning session in the kitchen instead.