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The plan #360ME

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

BODY BALANCE

‘IN TERMS OF FITNESS, your body runs on two systems: musculoskeletal and cardiovascular. It’s important to consider both systems when exercising, as many people focus on one, not the other. Make sure to do some exercise that builds strength (musculoskeletal) and some exercise that makes you out of breath (cardiovascular). This includes your typical blend of resistance (weight) training alongside running or cycling. But you can also think of incidental movement – for example, carrying shopping bags and running for the bus!’ Hollie Grant, Fitness Editor @thepilatesPT

EVER MORE ECO

‘I adore Evamoso’s sustainable and supremely soft pieces, made from ECONYL® yarn – a 100 per cent regenerated nylon yarn derived from landfills and ocean waste around the world. Items are posted out to customers in kraft paper, wrapped only in recycled tissue paper, and even the hang tags and wash-care labels are made from a mix of recycled paper and cotton.’ Eminé Kali Rushton, Wellbeing Director-at-Large @thisconsciousbeing

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