Top Sante | Jun-22
BEAT DIABETES: The 20-page special in the June issue of Top Santé contains expert advice for managing and reversing type 2 diabetes through lifestyle changes, the incredible blood-sugar lowering effects of blackcurrants, how the keto diet can help lower your blood sugar, plus real-life stories of a woman who swerved type 2 as well as another who was diagnosed with type 1 in her 40s.
Also in this issue: Lisa Snowdon on how she stays feeling and looking fab at 50 * The low-down on collagen and how it can keep you young * 6 easy moves to tone your stomach * 8 natural ways to ease menopause symptoms * How magnesium could help you recover from long covid * Natural ways to beat hay fever * The latest wellbeing holidays * Tasty tomato recipes plus much more!
PLUS! Extra 48-page supplement – Walk your way to health. Find walking plans to build up gradually, plus discover the amazing health benefits of walking by the coast, in the rain, barefoot and more!
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante Jun-22.