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Cajun Dip

A tasty accompaniment for chips and crisps.

For the Cajun dip:

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Vegan Life
January 2020
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Vegan Life
Hello,
Happy New Year! Looking back on 2019 it was a time
News
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Your letters, emails and musings
Vegan news
All things vegan from the worlds of entertainment, politics, sports, animal advocacy and more. Got news for us? Email vegannews@primeimpact.co.uk
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Ask the experts
Each month, send us your questions and we’ll pitch them to the team at Veganuary. Whether you’re unsure about the best way to cook tofu, or you need some vegan dating advice, they can help.
What I eat in a week…
The vegan writer, model and K-9 Angels charity founder shares her food diary
“Every living creature has a right to its own life. These beautiful sentient beings are at our mercy and they can’t defend themselves”
Maria Slough catches up with actor Eva Pope
Vegan Spotlight
Our favourites this month
Grow Your Own
Piers Warren gives us his top tips for nurturing apples
Good for your gut
Dietitian Yvonne O’Halloran uncovers the benefits of a vegan diet on gut health
Vegan Argyll
Josh Wood travelled around Scotland for cycling, but discovered a wildlife, history and plant-based oasis
Veganuary beers
Oliver Coningham offers his guidance for the New Year
Only time will tell
With many of us celebrating our veganniversaries this January, it’s a perfect time to reflect on how a New Year’s resolution to ditch animal products has lead to more than just a change of diet
“Through art we are able to create awareness and bring to light the reality of important issues”
Ivo Dias talks to us about how tattooing has the power to spread veganism
Have a little patience
Jake Yapp gives his advice for new vegans
On The Cover
‘The number of people that are coming on side vastly outnumber the people who are becoming angry by us’
Looking ahead to 2020, we catch up with Earthling Ed
A vegan dating a non-vegan. Can it be done?
Sean O’Callaghan on navigating the dynamic
World on the rocks
Lily Woods looks at how fracking is destroying the Earth
Reverse the CYCLE
Eco-friendly and good for your body, menstrual cups are the ideal choice for today’s wellness warrior.
Special Features
Ready for action
Work out in style with sustainable athletic wear
“Dogs teach us that there is undying love – they love us wholeheartedly and show us how to do it in return”
The founder of the Wild At Heart Foundation, Nikki Tibbles, chats to us about the global stray dog problem
Are we eating our way to extinction?
Criminalising meat-eating and ‘sin taxes’ are on the agenda. But other threats loom even larger. John Keeble explains all
We party at Vegan nights
Gemma Tadman shares what happened when Vegan Life attended the UK’s hippest plant-based celebration
Teeth, horns and blood
We investigate an industry that’s decimating wildlife
It’s time to end the hunt
Melanie James looks into an archaic tradition that kills animals for ‘fun’
Mini Special Food Trends
What to eat in 2020
The New Year brings with it a host of exciting food and drinks to try
Food & Drink
PREP, COOK, EAT with Vegan Life
Our favourite recipes this month
Mango, Coconut & Sultana Granola
Serves 12
Overnight Oats
Overnight oats are a minimal prep breakfast. The prep
Yuba Bacon Sandwich
Serves 4
Tofu & Vegetable Scramble
Serves 4
No-Bake Breakfast Cookies
Makes 10
Breakfast Banana Split
Serves 2
Banana & Peanut Butter Pancakes
Makes 16
Vegan Nachos
Serves 4
Cornmeal Courgette Fries with Cajun Dip
Serves 4
Mediterranean Bowl
Serves 6
Tofu ‘Halloumi’ & Watermelon Salad with Mint Dressing
Serves 3
Mexican Corn Salad
Serves 4 as a side
Orange & Chicory Salad
Serves 2
Japanese Ramen
Serves 4
New Potato, Cauliflower & Spinach Curry
Serves 4
Walnut & Greens Pesto
Serves 6
Tomato Galette with Pea & Mint Pesto
Makes 8 slices
Lemony Spiced Lentil & Chickpea Soup with Coriander Dressing
Serves 4
Roast Veg Salad with Butterbeans & Hazelnut Dukkha
Serves 4–6
Sausage & Mash with Onion Gravy
Serves 4
Chickpea & Potato Hash
Serves 3
Malabi – Cardamom, Rose & Pistachio Custard
Serves 4
White Chocolate Mousse
Serves 2
Apple & Mint Granita
Serves 6
Latticed Raspberry Bakewell
Serves 8
Product
the Beauty edit
The vegan products you need on your radar this month
Health and Fitness Special
Healthy New Year
Become the best version of yourself
It’s time to take care of yourself
9 tips for a healthier and more productive 2020, physically
At the top of their game
Plant-powered athletes chat to us about how veganism affects their performance
Power up
From BCAAs to protein, we help to clear up the confusion
A helping hand
Give your workout a boost
Be there
Our newest columnist, Karin Ridgers talks to us about how to successfully complete Veganuary
Competitions
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