Women’s Fitness | July 2017
SLIM DOWN NOW: EASY DIET HACKS TO LOSE WEIGHT FAST
We all know it’s tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in control of your food intake (a theory borne out by a 2013 San Diego State University study showing Google searches on disordered eating were lowest in summer). Serious weight-control motivation can be easier to come by in summer too, with women rating wearing a bikini as a bigger threat to their confidence than baring all in the bedroom, according to a 2012 study. So with the summer season giving you a helping hand, it would be mad not to seize the advantage, and slim down with less effort. Inside we feature seven ways to do just that.
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Articles in this issue
Below is a selection of articles in Women’s Fitness July 2017.