Women’s Fitness | Nov-25
The recovery issue! Expert advice on how to ace a rest day *How cover model Chloe Thomas went from catwalk model to fitness coach *The lowdown on low-intensity steady-state training *Smartwatches on test *Tips on how to eat for more energy *Breathwork practices *Pilates for health *Columnist Aimee Fuller on yoga *PLUS wellbeing kit, active travel and much more!
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Articles in this issue
Below is a selection of articles in Women’s Fitness Nov-25.