Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > January 2019 > Fats and igures

Fats and igures

Ease stif winter joints by loading up on healthy omega-3 fatty acids, says nutritionist Louise Pyne

Winter running poses an array of challenges, and one of the biggest pitfalls you’ll encounter during the colder weather is joint pain. Cold weather achiness is thought to be brought on by poor blood circulation, caused when your body conserves heat and sends it to organs such as the lungs and heart, which results in constricted blood vessels.

Purchase options below
Find the complete article and many more in this issue of Women’s Running - January 2019
If you own the issue, Login to read the full article now.
Single Issue - January 2019
Or 449 points
Annual Digital Subscription
Only € 2.75 per issue
Or 3299 points
Monthly Digital Subscription
Only € 3.49 per issue
Or 349 points

View Issues

About Women’s Running

The New issue of Women's Running is available now!