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Jul 2023
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DIARY
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DIARY
BACCHUS WINE RUN
WALT DISNEY WORLD MARATHON WEEKEND
SUFFOLKULTRA
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Women’s Running
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This article is from...
Women’s Running
Jul 2023
VIEW IN STORE
Other Articles in this Issue
Women's Running
We couldn’t have done it without…
Emma Kirk-Odunubi Emma is a sports scientist and
TALES FROM THE POD
This month, Esther has been having near-religious moments at the chiropractors, and Holly has been having near-death experiences with snails
Editorial
Hello!
ISSUE 163 || JULY 2023
This month we...
...put our mental health first
Lifestyle
LIFESTYLE
Headlines || People || Food || Kit ||
lululemon’s going Further to champion athletes
Sportswear brand looks to increase miles on the dial with long-distance challenge
MENSTRUAL TABOOS LESSEN IN GEN-Z AND MILLENNIAL AGE GROUPS
New research by experts at the University of
This month’s brilliant runners
© NO LIMITS PHOTOGRAPHY Jo Meek. Jo (pictured
Strava and Nike unite
Strava has announced a partnership with global brand
This month we love…
THE LONDON DISPENSARY BOOSTING CBD BODY BALM £37.50,
NEW GEAR
We’ve got light, bright, superfast – and chafe-free! – summer running sorted with this lot
Look after my knees after a marathon?
Contrary to common belief, running can be good for your knees. Studies show it doesn’t cause arthritis in later life and that, in actual fact, it may help relieve some pain for those who suffer from arthritic knees. How can you best look after your knees if you prefer running long distance?
A RIGHT PICKLE
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
The healing power of Hempe
A trio of natural and sustainable balms from
Easy peasy bespoke vitamins
Take the Vitl Health quiz online and you’re
3 OF THE BEST SKIN PROTECTORS
BEST FOR WATER BABIES BATHLETIC AFTER SPORTS BATH
MYTH BUSTER
HILLS ARE HARD WORK
Raji Sundar
Raji started running in her 40s after being non-sporty in school. Running has now become her friend, teacher and healer; and even though it’s sometimes a nuisance, she’s devoted to it
3 OF THE BEST on-the-go energisers
The latest nutrition to nourish your body and fuel your running
THE BEST…STOMACH SETTLER
Greek yoghurt
Whole Earth Chocolate Peanut Butter Drizzler
STAR BUY This squeezy peanut butter is the
EAT WELL
HOW CAN I ENSURE I DON’T DEHYDRATE WHEN I’M TRAINING OUTDOORS?
MEAL MATHS
This summery snack offers the perfect mix of macros to fuel fitness performance
From small focus to bigger picture
LIFE COACH Laura Fountain is a running coach,
This month’s wise women
FEMINA: A NEW HISTORY OF THE MIDDLE AGES,
Shin splints
Emma Kirk-Odunubi is on hand to help you identify the cause of that nasty stabbing shin pain, and find ways for you to prevent it happening again. In the meantime, you need to rest!
MY BEST RACE
Swift Half, Bideford, North Devon
Events
WICKLOW ECOTRAIL Looking for a spectacular, breath-taking trail
Is high impact interval training (HIIT) the best method of training for long distance running?
Can shorter, harder interval work be more helpful in preparing for long distance races, than time on feet?
Features
Nat Long "WAY BACK WHEN I WAS YOUNG I DON’T THINK I KNEW HOW BIG RUNNING WOULD GET IN MY LIFE, BUT I DEFINITELY HAD A LOVE FOR IT STRAIGHT AWAY"
Nat Long is an ultra runner and successful Instagrammer, as well as having a demanding job in cancer research. We caught up with her a day or so before she took on the Thames Path 100, an ultra that goes from Richmond to Oxford, and possibly her biggest challenge yet
MORE THAN JUST A RUN
How to harness the power of exercise to nurture your mental health
COULD YOU BE ADDICTED TO EXERCISE?
Sports psychologist Dr Josephine Perry explains the signs and symptoms of exercise addiction, as well as how to tackle the issue head on…
Regulars
Running mates
Because we run better together
Food bank run
Michelle Pipet, 41, a nurse from Southampton, praises a new scheme which encourages runners to drop off food bank donations when they head out
We hang out with Amy Longley
Amy from Dorset is training for the Great North Run
REIGATE LADIES JOGGERS
A non-competitive running group where the emphasis is on fun and socialising
THE EXPERTS
Tim Allardyce is a leading physiotherapist and osteopath
Your questions answered
Running after long Covid, the lowdown on K-tape and how to bounce back from a confidence crisis. Plus, is it okay to run every day?
RASSELBOCK BACKYARD ULTRA
NOTTINGHAMSHIRE
CHARLOTTE LETTIS RICHARDSON
American athlete and coach Charlotte Lettis Richardson has fought for the rights of women runners for nearly 50 years
Coach
How to... RECOVER BETTER
Looking after yourself better after your run isn’t self-indulgent: good recovery will actually make you stronger and fitter – here’s how to do it well
ULTRA ENDURANCE TRAINING PLAN
Whether you’ve done a marathon or not, you may be hearing the insistent call of the ultra distance… we’re forever hearing that us women are great at longer-distance running and it’s also something that can be attempted at any age. For this plan, you need to be able to run a half marathon distance at the outset, so if you’re ready, let’s get going!
THE ULTRA ENDURANCE PLAN
This plan will help you train towards an ultra endurance run up to 60K or a double marathon weekend
Aimee Pratt
HOW I TRAIN
Kit
ESSENTIAL KIT
NEW RELEASE SHOES
GROUP TEST SUMMER TRAIL ESSENTIALS
Heading off road now the rain and mud has abated? You’ll want some of these…
ESSENTIAL UNDERWEAR
We test runners’ pants for comfort, style, VPL, chafe and leakage protection
ESSENTIAL SOCKS
No more blisters, sisters…
TEST
Long -distance
ESSENTIAL SHORTS
The holy grail of summer running is finding the perfect pair of shorts. Here are four contenders
ESSENTIAL CAPRIS
Oh go on, show a bit of lower leg… it’s summer!
ESSENTIAL HEADPHONES
Whether you like podcasts, audio books, music or telephone calls, it’s important to get the right ear worms when running
Bootcamp
HOW TO RUN GREENER
Sometimes it’s hard to see the wood for the trees when it comes to doing our bit for the environment, but the running community has huge potential when it comes to positive and sustainable change…
Leg workout for runners
Leg exercises are worth their weight in gold when it comes to strong running
Plank row and rotation
Doing this pose during work breaks will help loosen your hips
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