Women’s Running | Jul 2023
In the July issue of Women’s Running we hear from Sport in Mind, a charity that supports people’s mental health through the power of sport, to find out more about that link between our physical and mental health – and how each is fundamental in maintaining the health of the other. After a packed race season, we investigate how best to recover our brilliant bodies, so we can be on the start line for those races you’ve signed up in the autumn. And speaking of which, we have a fab training plan to increase your endurance, especially if you’re focusing on some very long distances, and we also investigate how we can all do our bit to protect out planet, from the races we run to the kit we wear. All of this, and all the best advice and motivation you could need to run happier, better and further than ever before!
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Articles in this issue
Below is a selection of articles in Women’s Running Jul 2023.