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29 MIN READ TIME

HIPS AND CORE

Masterclass

LUNGE: When you run you always have one leg in front of the other, which means there are always a variety of forces working in around your hips. If one of these muscles is tight or too weak, it will pull your hips out of alignment, which can lead to different injuries and overuse syndrome. Lunges are a great and relatively simple way to strengthen the muscles around your hips in a controlled movement.

EASY

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Women’s Running
Oct 2017
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